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Mango Salsa
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Nutrition Facts
Serving Size 232 g
(Approx. 2 Servings)
Amount Per Serving
Calories 110 Calories From Fat 5
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars 20 g
Protein 2 g
Vitamin A 50% • Iron 4%
Vitamin C 150% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mango Salsa
Rate and Review | Read Reviews (6)
Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

1 1/2 cup(s) mango, diced
1/4 cup(s) red onion, chopped
1/4 cup(s) red bell pepper, chopped
1/4 cup(s) tomato, diced
1/4 cup(s) cilantro, chopped
1 green onions, chopped
1/4 Tsp salt
1/4 Tsp ground cumin
1/8 Tsp Fiesta Cayenne Pepper
1 jalapeno pepper, chopped fine
1 H-E-B® Garlic, minced
3 Tbsp lime, juiced
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Instructions

1
Mix all ingredients in a bowl.
2
Let stand at room temperature for 30 to 45 minutes, stirring occasionally.

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