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Israeli Couscous Salad with Apple and Dates

32 min
20 min prep
12 min cook

Serves 6

Unsaved Israeli Couscous Salad with Apple and Dates

Ingredients

  • 8.8 oz Israeli couscous
  • 1/4 cup Red onions, finely minced
  • 1/2 cup Crumbled feta cheese, or as needed
  • 1/3 cup Red bell peppers, minced fine
  • 1/2 cup Honeycrisp apple, diced small or brunoised
  • 1/3 cup Premium Chopped Medjool Dates
  • 1/2 cup H-E-B Organics Mint, chopped
  • 1/3 cup Roasted salted sunflower seeds, as needed
  • 1 1/2 tbsp Lemon(s), juiced
  • 3 tbsp Rustico di Casa Asaro Unfiltered Extra Virgin Olive Oil

Instructions

  1. Fill a medium-sized pot with water, set over high heat and add a large pinch of salt.
  2. Once water is at a boil, add couscous and cook 8 to 10 minutes or until fully cooked.
  3. Drain then rinse couscous with cold water to stop cooking process. Drain well and add to a serving bowl.
  4. Add red onions, feta cheese, bell peppers, apples, dates, mint and sunflower seeds. Toss to combine.
  5. Add lemon juice and olive oil, and season with salt and pepper to taste. Refrigerate for at least 30 minutes to allow flavors to set up.

Nutrition

54gCarbs
14gFat
10gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 120mg
    • 5%
  • Total Carbohydrate
    • 54g
    • 18%
  • Dietary Fiber
    • 5g
  • Sugars
    • 19g
  • Protein
    • 10g
  • Vitamin C
    • 25%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.