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Power Pasta Salad made with Gluten Free Pasta

28 min
20 min prep
8 min cook

Serves 8

Unsaved Power Pasta Salad made with Gluten Free Pasta

Ingredients

  • 8 oz Yellow lentil pasta
  • 1/3 cup Red onion, very finely diced
  • 1 Small red bell pepper, finely diced
  • 1 Medium seedless cucumber, 1/2 inch cubes
  • 2 oz Baby spinach, roughly chopped
  • 1/3 cup Fresh basil, finely chopped
  • 1 lb Fully cooked chicken, roughly chopped
  • 15 oz Canned garbanzo beans, drained and rinsed
  • 2 Medium roma tomatoes, seeded and chopped
  • 1/3 cup Kalamata olives, cut in half
  • 2 oz Reduced fat feta cheese
  • 1/2 cup Light balsamic vinaigrette

Instructions

  1. Heat a pot of salted water to a rolling boil then cook pasta 7 to 8 minutes or according to package directions. Drain and rinse with cool water to stop pasta from cooking. Drain and transfer pasta to a large bowl.
  2. While pasta is cooking, cut up onion, bell pepper, cucumber, spinach and basil and add to bowl with pasta. Add chicken, garbanzo beans, tomatoes, olives and feta cheese. Drizzle with dressing and toss gently to coat. Season with salt and pepper, to taste.
  3. Drizzle with dressing and toss gently to coat. Season with salt and pepper to taste.

Nutrition

35gCarbs
8gFat
29gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories320
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 35g
    • 12%
  • Dietary Fiber
    • 8g
  • Sugars
    • 7g
  • Protein
    • 29g
    • 46%
  • Vitamin C
    • 30%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.