Perfect every time. Supports a healthy heart (Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.). Enriched with vitamins and iron. Naturally fat free and cholesterol free. Cooks in 5 min. What's Inside - Per Serving: 150 calories (8% DV); 0 g total fat (0% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 0 mg sodium (0% DV). Uncle Ben's Instant White Rice: Enriched Long Grain Rice supports a healthy heart (Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.) and a well-balanced diet. It is enriched with vitamins and iron, and certified by the American Heart Association. Plus, it has these other nutritional benefits: Naturally fat free and cholesterol free; 0 g trans fat and no saturated fat; Very low sodium; Excellent sodium of folic acid; Gluten free. American Heart Association certified - Meets criteria for heart-healthy food. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. Carton made with wind energy.

Cooking: Stove Top - Preferred Method: Step 1: Combine rice, water and butter (optional) in a saucepan. Step 2: Bring to a rolling boil. Cover and remove from heat. Step 3: Let stand covered 5-7 minutes or until water is absorbed. Fluff with fork and serve. Measurements: 2 Servings (Cups of Cooked Rice): 1 rice (cups), 1 water (cups), 1 tsp butter (optional); 4 Servings (Cups of Cooked Rice): 2 rice (cups), 2 water (cups), 2 tsp butter (optional); 6 Servings (Cups of Cooked Rice): 3 rice (cups), 3 water (cups), 1 tbsp butter (optional); 10 Servings (Cups of Cooked Rice): whole box rice (cups), 4-1/2 water (cups), 2 tbsp butter (optional). For Best Results: For firmer rice, use less water and reduce cooking time. For softer rice, use more water and increase cooking time. To retain vitamins, do not rinse before or drain after cooking. Alternative Cook Method: For best results, use stove top cooking method. Microwave: 1. Combine rice, water and butter (optional) in a large microwave-safe glass bowl. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high using times below: 4 Servings: 6 minutes; 6 Servings: 8 minutes; 8 Servings: 9 minutes. 3. Remove from microwave. Let stand covered 5-7 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Enriched Long Grain Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate) and Folate (Folic Acid)].