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Health Valley Organic Amaranth Flakes Cereal

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Product Description

Good source of whole grain. Good source of fiber. Good source of six B vitamins. New look! Great taste! USDA Organic. The great-tasting, healthy way to start your day. The healthiest breakfasts start with a great-tasting organic whole grain cereal. If you need energy or are just looking for a healthy way to start your day, Health Valley Organic Amaranth Flakes is your answer. It has 4 grams of fiber and is a good source of 6 B-Vitamins. Amaranth is rich in lysine, one of the essential amino acids that is usually low in other grains. It contains twice as much lysine and iron as wheat, and has more than 12 different vitamins and minerals. These great-tasting flakes come from grains grown on organic farms, so you can be sure that only the best, all-natural ingredients are used. By preferring foods that are grown without pesticides or other chemicals, you are not only protecting your health, you are also helping to protect our environment. Enjoy this great-tasting, nutritious cereal with milk or try Westsoy Soymilk or Imagine Rice Dream for a great new taste sensation. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. Certified organic by Quality Assurance International (QAI). Made with no genetically engineered ingredients. Exchanges: 1 Starch.

Ingredients Organic Grain and Fiber Blend (Oats, Oat Bran, Barley, Amaranth, Corn, Brown Rice), Organic Cane Juice, Sprouted Organic Barley Malt, Organic Unsulfured Molasses, Organic Grape Juice, Sea Salt, Baking Soda, Natural Vanilla Flavor, Natural Vitamin E and Ascorbic Acid (for Freshness). Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamine).

Specification
Name Value
Height 10.50
Width 7.40
Depth 2.50
Weight 0.985
Safety Warning
Allergy information: This product is manufactured in a facility that uses peanuts and other nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Amaranth Flakes Cereal

    Serving Size   1.00 cup(49g)
    Serving Per Container 7.0000 (cereal)

    Amount Per Serving
    Calories 190
    Calories from Fat 20
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 120mg 5%
    Potassium 190mg 5%
    Total Carbohydrate 37g 12%
    Dietary Fiber 5g 22%
    Soluble Fiber 1g
    Insoluble Fiber 4g
    Sugars 8g
    Protein 6g
    Vitamin A 0% Vitamin C 35%
    Calcium 4% Iron 10%
    Folate 20% Niacin 20%
    Vitamin B12 20% Vitamin B6 20%
    Riboflavin 20% Thiamin 20%
  • Organic Amaranth Flakes Cereal

    Serving Size   0.00(49g)
    Serving Per Container  (cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 20
    %DV
    Total Fat 0 4%
    Saturated Fat 0 3%
    Trans Fat 0g
    Cholesterol 0 0%
    Sodium 185mg 8%
    Potassium 390mg 11%
    Total Carbohydrate 43g 14%
    Dietary Fiber 0 22%
    Soluble Fiber 1g
    Insoluble Fiber 3g
    Sugars 14g
    Protein 10g
    Vitamin A 4% Vitamin C 35%
    Calcium 20% Iron 10%
    Folate 20% Niacin 20%
    Vitamin B12 30% Vitamin B6 20%
    Riboflavin 30% Thiamin 20%

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