about 11 (1 cup (36g))   Serving Per Container

Amount Per Serving

Calories	140

% Daily Value*

Total Fat  1g	2%
Saturated Fat  0g	0%
Trans Fat  0g
Polyunsaturated Fat  0g
Monounsaturated Fat  0g
Cholesterol  0mg	0%
Sodium  170mg	7%
Potassium  80mg	2%
Total Carbohydrate  29g	11%
Dietary Fiber  2g	7%
Total Sugars  13g
Added Sugars  13g	26%
Protein  2g

Vitamin C 9mg	10%
Folate DFE 340mcg	90%
Vitamin B12 1.5mcg	60%
Vitamin A 230mcg	25%
Riboflavin 0.4mg	35%
Zinc 3.8mg	35%
Iron 4.5mg	25%
Calcium 130mg	10%
Vitamin D 2mcg	10%
Thiamin 0.4mg	30%
Niacin 5mg	30%
Folic Acid 200mcg
Vitamin B6 0.5mg	30%

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

about 11 (Cereal with 1/2 cup fat free milk)   Serving Per Container

Amount Per Serving

Calories	180

% Daily Value*

Total Fat  1.5g	2%
Saturated Fat  0g	0%
Trans Fat  0g
Monounsaturated Fat  0g
Polyunsaturated Fat  0g
Cholesterol  4.9mg	1%
Sodium  220mg	10%
Potassium  270mg	6%
Total Carbohydrate  35g	13%
Dietary Fiber  2g	7%
Total Sugars  19g
Added Sugars  13g	26%
Protein  6g

Calcium 280mg	20%
Zinc 4.6mg	40%
Niacin 5.1mg	30%
Vitamin B12 2.1mcg	90%
Vitamin C 9mg	10%
Vitamin D 3.5mcg	20%
Folic Acid 200mcg
Vitamin A 480mcg	50%
Iron 4.5mg	25%
Riboflavin 0.6mg	50%
Thiamin 0.4mg	30%
Folate DFE 350mcg	90%
Vitamin B6 0.5mg	30%

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs