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Cap'n Crunch

Cap'n Crunch Cereal

12.6 oz
$2.97 each($0.24 / oz)
Prices may vary between in-store, curbside, and delivery.

Highlights

Description

The original CRUNCH! You'll start your day with a smile when you enjoy a bowl of this great-tasting, crunchy sweetened corn and oat cereal. It's an excellent source of seven essential vitamins and minerals, is low in fat and has zero grams of trans fat per serving. Serve it with a lot fat milk and fresh fruit or a glass of 100% juice for a nutritious and easy-to-prepare breakfast.

  • Nutrition Facts

    Cereal alone

    About 9 servings per container

    Serving Size
    1.00 Cup
    • Amount Per Serving
      Calories150
    • % Daily Value*
    • Total Fat
      • 2g
      • 2%
    • Saturated Fat
      • 1g
      • 6%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 290mg
      • 12%
    • Total Carbohydrate
      • 33g
      • 12%
    • Dietary Fiber
      • <1g
      • 3%
    • Total Sugars
      • 16g
    • Includes Added Sugars
      • 16g
      • 31%
    • Protein
      • 2g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 0mg
      • 0%
    • Iron
      • 8mg
      • 40%
    • Potassium
      • 50mg
      • 0%
    • Niacin
      • 4.8mg
      • 30%
    • Vitamin B6
      • 0.51mg
      • 30%
    • Riboflavin
      • 0.33mg
      • 25%
    • Thiamin
      • 0.42mg
      • 35%
    • Folate
      • 240mcg
      • 60%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    with 2/3 cup of Vit. A & D fortified skim milk

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
      Calories210
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 1.5g
      • 7%
    • Trans Fat
      • 0g
    • Cholesterol
      • <5mg
      • 1%
    • Sodium
      • 360mg
      • 15%
    • Total Carbohydrate
      • 41g
      • 15%
    • Dietary Fiber
      • <1g
      • 3%
    • Total Sugars
      • 24g
    • Includes Added Sugars
      • 16g
      • 31%
    • Protein
      • 7g
    • Vitamin D
      • 2mcg
      • 8%
    • Calcium
      • 200mg
      • 15%
    • Iron
      • 8mg
      • 40%
    • Potassium
      • 310mg
      • 6%
    • Niacin
      • 4.8mg
      • 30%
    • Vitamin B6
      • 0.51mg
      • 30%
    • Riboflavin
      • 0.65mg
      • 50%
    • Thiamin
      • 0.48mg
      • 40%
    • Folate
      • 240mcg
      • 60%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut and/or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. * One of the B Vitamins.