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Fiber One Protein Maple Brown Sugar Cereal

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Product Description

Naturally and artificially flavored. Made with real pecans. Sweetened granola cereal. With whole grain first ingredient. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 150 mg sodium (0% DV); 16 g sugars. 10 g protein with milk. 20% daily value of fiber. 6 g of total fat per serving. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Fiber One is powering up with protein. Fiber One Protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness. The taste of maple brown sugar and our delightfully tasty sweetened granola with crunchy pecans. Better together! When protein and fiber can taste this good, every morning is a great morning! This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 100% recycled paperboard. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. Exchange: 2-1/2 starch, 1 fat. Exchange calculations are based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.

Ingredients Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Soy Protein Isolate, Whole Grain Wheat, Corn Bran, Puffed Wheat, Canola Oil, Corn Syrup, Pecan Pieces, Molasses, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Color Added, Natural and Artificial Flavor, Cellulose Gum, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).

Safety Warning
Contains wheat, soy, pecan; may contain almond and milk ingredients.
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Nutrition Facts
  • Protein Maple Brown Sugar Cereal

    Serving Size   1.00 cup(55g)
    Serving Per Container 8.0000 (fiber one protein maple brown sugar)

    Amount Per Serving
    Calories 220
    Calories from Fat 50
    Total Fat 6g 9%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 3g
    Cholesterol 0mg 0%
    Sodium 150mg 6%
    Potassium 120mg 3%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 20%
    Sugars 16g
    Other Carbohydrate 19g
    Protein 6g 10%
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 15%
    Vitamin D 0% Magnesium 2%
    Niacin 8% Phosphorus 4%
    Vitamin B12 0% Vitamin B6 8%
    Zinc 8% Riboflavin 8%
    Thiamin 2% Folic Acid 8%
  • Protein Maple Brown Sugar Cereal

    Serving Size   1.50 cups(55g)
    Serving Per Container  (1 cup maple brown sugar with 0.5 cup skim milk)

    Amount Per Serving
    Calories 260
    Calories from Fat 50
    Total Fat 6g 9%
    Saturated Fat 1g 4%
    Monounsaturated Fat 3.5g
    Cholesterol <5mg 1%
    Sodium 210mg 9%
    Potassium 320mg 9%
    Total Carbohydrate 46g 15%
    Dietary Fiber 0 20%
    Sugars 22g
    Protein 10g 18%
    Vitamin A 4% Vitamin C 0%
    Calcium 20% Iron 15%
    Vitamin D 15% Magnesium 6%
    Niacin 8% Phosphorus 20%
    Vitamin B12 10% Vitamin B6 8%
    Zinc 10% Riboflavin 15%
    Thiamin 6% Folic Acid 8%


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