Benefits Per Serving: 5 g protein; 14 g fiber; 24 g whole grains. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Since 1971. With any correspondence, please enclose this package flap. Barbara's original high fiber medley is a deliciously crunchy blend of whole grain oats, wheat and corn. It's a surprisingly delicious way to fuel your body and start your day off right! Whole oats deliver good health with protein and important nutrients. Iron-rich wheat bran boosts your energy level. Lightly sweetened mix of whole grains. For more information, go to www.barbaras.com. Barbara's Earth: While saving one little tree may not seem to be a big deal, Barbara's knows it's the little things in life that can add up to a bigger impact. We use earth-friendly inks and 100% recycled materials for our cartons. Please visit www.barbaras.com/green for more information. Certified 100% recycled paperboard. FSC: Recycled - Packaging made from recycled material. www.fsc.org. Rainforest Alliance Certified. FSC is not responsible for the savings calculations by using this paper. Visit us online at www.Barbaras.com. Vegan. This carton is made from 100% recycled cardboard. Minimum 35% post consumer content. If possible, please recycle again. Consult with your local recycling company to ensure this material is recyclable in your community. This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling. Product of Canada.
Contains wheat. Manufactured in a facility that also processes milk, hazelnuts, almonds, and coconut.
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Nutrition Facts
Original High Fiber Cereal
Serving Size
1.00 cup(55g)
Serving Per Container about 6 (cereal)
Amount Per Serving
Calories
180
Calories from Fat
15
%DV
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Polyunsaturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
180mg
5%
Total Carbohydrate
43g
14%
Dietary Fiber
14g
56%
Soluble Fiber
1g
Insoluble Fiber
13g
Sugars
8g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
IS or Contains: Kosher,Vegan,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Original High Fiber Cereal
Serving Size
0.00(55g)
Serving Per Container (1 cup cereal with 0.5 cup skim milk)
Amount Per Serving
Calories
220
Calories from Fat
15
%DV
Total Fat
0
2%
Saturated Fat
0
0%
Cholesterol
<5mg
1%
Sodium
190mg
8%
Potassium
390mg
11%
Total Carbohydrate
49g
16%
Dietary Fiber
0
56%
Sugars
14g
Protein
9g
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
15%
IS or Contains: Kosher,Vegan,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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