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Barbara's Flax and Granola High Fiber Cereal

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Product Description

A tasty combination of whole wheat, corn, and granola clusters, powdered with flax. All natural since 1971. 40% of your fiber needs. Benefits Per Serving: 10 g fiber; 50% whole grain; 500 mg omega-3 ALA. Barbara's Promise: It was 1971, and Northern California was at the heart of the natural foods movement. 17-year old Barbara had a simple plan - to make wholesome food taste great. Barbara selected her ingredients carefully and left them just as nature intended. Minimally processed to leave the nutrients intact, she never added artificial flavors or preservative's. Thanks to Barbara, we bring you nature's ultimate recipe for healthy food. ALA omega-3's are known to boost the brain's feel-good serotonin. Whole grains can offer you a whole lot - like fiber, iron and B-vitamins. A touch of natural honey, brings out the best in everything. Whole wheat retains the bran and germ of the grain, making it an excellent fiber source. Honest goodness. Dietary Features: 24 g whole grains per serving is 50% of your daily whole grain needs. 40% of your daily fiber needs. 500 mg ALA omega-3 per serving. Good source of iron. Heart healthy. Low sodium. No artificial flavors, additives or preservatives. Vegetarian. Kosher. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. Product of Canada.

Ingredients Whole Wheat, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Dehydrated Cane Juice, Oat Flour, Coconut, Canola Oil, Rice Flour, Whey [Milk], Unsulphured Molasses, Brown Rice Syrup, Honey, Baking Soda, Guar Gum, Salt, Malt), Dehydrated Cane Juice, Corn Meal, Wheat Bran, Flax Seed, Oat Hull Fiber, Barley Malt Extract, Oat Bran, Salt, Corn Bran, Fructan (Nutraflora Natural Dietary Fiber), Whole Oats, Natural Caramel Color, Natural Flavor, Baking Soda, Annatto, Iron, Natural Vitamin E (Mixed Tocopherols to Maintain Freshness).

Specification
Name Value
Height 11.40
Width 6.80
Depth 14.70
Weight 0.00
Safety Warning
Contains milk, soy (in corn), coconut and wheat. Manufactured in a facility that also processes hazelnuts and almonds.
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Nutrition Facts
  • Flax and Granola High Fiber Cereal

    Serving Size   1.00 cup(55g)
    Serving Per Container 6.0000

    Amount Per Serving
    Calories 200
    Calories from Fat 30
    %DV
    Total Fat 3g 5%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 140mg 6%
    Potassium 220mg 6%
    Total Carbohydrate 42g 14%
    Dietary Fiber 10g 40%
    Soluble Fiber 3g
    Insoluble Fiber 7g
    Sugars 9g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%
  • Flax and Granola High Fiber Cereal

    Serving Size   1.50 cup(55g)
    Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 240
    Calories from Fat 30
    %DV
    Total Fat 3g 5%
    Saturated Fat 1g 5%
    Cholesterol 5mg 2%
    Sodium 190mg 8%
    Potassium 430mg 12%
    Total Carbohydrate 48g 16%
    Dietary Fiber 10g 40%
    Sugars 15g
    Protein 9g
    Vitamin A 6% Vitamin C 0%
    Calcium 20% Iron 15%

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