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Wheat Montana 7 Grain with Flax Whole Grain Pancake Mix

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Product Description

From our farm to your table. Contains omega-3s. All natural. 100% whole grain. Non-GMO. Start your day out right - with a plate of hot, fluffy, 7-Grain with Flax Whole Grain pancakes. You'll enjoy the delicious flavor that much more knowing there's all natural goodness in every nutrition-packed bite. 100% Whole Grain: 50 g or more per serving. Eat 48 g or more of whole grains daily. Our family tradition is to share a big breakfast before heading out for a hard day's work on our farm here in Three Forks, Montana. So we're glad that our all natural pancake mixes will make it easier for you to serve a healthy, hearty whole grain breakfast to your family, too. Thanks for choosing Wheat Montana! - Dean Folkvord, Founder. 7-Grain with Flax Whole Grain Pancakes: Non-GMO/all natural; 100% whole grain; No preservatives; High in fiber; No cholesterol; Quick & easy to prepare. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.

Preparation Instructions

Cooking Instructions: 7-8 Pancakes (4-inch): 1 cup mix, 1 cup milk, 1 egg, 2 tbsp oil. 14-16 Pancakes (4-inch): 2 cups mix, 2 cups milk, 2 eggs, 4 tbsp oil. Blend milk, oil, eggs, and mix together with wire whisk. Batter will be slightly lumpy (do not overmix). Pour slightly less than 1/4 cup batter per pancake into lightly greased griddle or pan. Cook pancakes 1-2 minutes per side, or until golden brown, turning only once. Family Farm Favorites: Use this great mix for deliciously nutritious waffles, too! For one cup of mix, add two eggs, one cup milk, and two tablespoons oil. Whisk together. Pour enough batter to cover the lower cooking surface and close waffle iron. Follow baking times according to your waffle iron instructions.

Ingredients Prairie Gold 100% Whole White Wheat Flour, Ground 7-Grain Mix (Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt), Leavening (Monocalcium Phosphate, Sodium Bicarbonate and Corn Starch), Organic Evaporated Cane Juice, Ground Flax Seed, Salt.

Safety Warning
Contains: wheat.
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Nutrition Facts
  • 7 Grain with Flax Whole Grain Pancake Mix

    Serving Size   0.33 cup(38g)
    Serving Per Container 18.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 300mg 13%
    Total Carbohydrate 27g 9%
    Dietary Fiber 4g 17%
    Soluble Fiber 0
    Sugars 2g
    Protein 5g 10%
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%


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