The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Oops. This product is only available in a minimum quantity of or more units
Roll over image to zoom in

Nature's Earthly Choice Cracked Freekeh

Product Description

Nature's Earthly Choice Cracked Freekeh

Preparation Instructions

How to Cook: Place 2-1/2 cups cold water, 1 cups freekeh, 1/2 tsp salt, and 1/2 tbsp olive oil into a large lidded saucepan. Bring to boil, stirring occasionally. Pop the lid on. Lower the heat and simmer for 10-15 minutes. Check that all the water has been absorbed and grains are tender before serving. Ready in about 15 min.

Ingredients Freekeh.

Safety Warning
Contains wheat. Freekeh is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort freekeh before cooking.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Cracked Freekeh

    Serving Size   0.25 cup(40g)
    Serving Per Container 10.0000

    Amount Per Serving
    Calories 130
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 26g 9%
    Dietary Fiber 4g 16%
    Sugars 1g
    Protein 8g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%
    Magnesium 10% Manganese 70%
    Zinc 8% Phosphorous 15%

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}