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Primo Pick

H-E-B Select Ingredients European Muesli Bircher Fruit Nuts & Seeds Cereal

Product Description

Musing about muesli this time of day? Then let us tell you a story. Swiss physician Maximilian Bircher-Benner is credited with creating muesli back in the early 1900s. Bircher-Benner was a bit of a medicinal maverick who proposed that food should not just satisfy hunger, it should also be good for you and promoted a diet that was high in fruits, vegetables, nuts and grains. HE developed Birchermuesli for his patients with those beliefs in mind. Fast forward a century and here you are reading about Bircher-Benner while enjoying H-E-B Authentic European Muesli, an updated version of his concoction. In your bowl is a delicious mixture of wheat flakes, whole grain rolled oat flakes, fruits, seeds and nuts. With such straightforward ingredients, you can think of it as clean fuel. Pour some milk, yogurt or juice over a bowlful and let it soak for a few minutes before enjoying it. For a creamier ready-to-go breakfast that's delicious hot or cold, add your favorite liquid and leave it in the fridge overnight.

Preparation Instructions

To keep your cereal fresh, refold inner bag after each use and close package flaps. Keep in a cool dry place. Lot Number and Best By Date: on package.

Ingredients Whole Grain Rolled Oat Flakes, Raisins (Raisins, Glycerol, Vegetable Oil [Palm and Sunflower]), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (Apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono- and Diglycerides.

Safety Warning
Contains: wheat, almonds, hazelnuts. Manufactured in a facility that processes milk, soy, peanuts, tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients European Muesli Bircher Fruit Nuts & Seeds Cereal

    Serving Size   0.50 cup(49g)
    Serving Per Container about 9 (cereal)

    Amount Per Serving
    Calories 190
    Calories from Fat 40
    Total Fat 4.5g 7%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 45mg 2%
    Potassium 210mg 6%
    Total Carbohydrate 33g 11%
    Dietary Fiber 4g 17%
    Sugars 10g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%
  • Select Ingredients European Muesli Bircher Fruit Nuts & Seeds Cereal

    Serving Size   0.00(49g)
    Serving Per Container  (cereal with 0.5 cup vitamin a & d fat free milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 40
    Total Fat 0 7%
    Saturated Fat 0 3%
    Cholesterol <5mg 0%
    Sodium 110mg 4%
    Potassium 0 12%
    Total Carbohydrate 39g 13%
    Dietary Fiber 0 17%
    Sugars 16g
    Protein 9g
    Vitamin A 6% Vitamin C 0%
    Calcium 15% Iron 10%


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