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Fiber One Buttermilk Complete Pancake Mix

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Product Description

Naturally flavored. Just add water. 20% daily value of fiber. 3.5 grams of fat per serving. At least 10 g of whole grain per serving. Excellent source of calcium. 0 g trans fat. The Fiber Your Family Will Love to Taste: Sure you want fiber, but you want it to taste great! Each serving of Fiber One pancakes contains 20% of the daily value of fiber, so now the whole family can enjoy the benefits of fiber every day! Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grain per day. Carbohydrate Choices: 2-1/2.

Preparation Instructions

To Make: 6 or 7 pancakes; Mix: 1 cup; Water: 2/3 cup. To Make: 12 or 14 pancakes; Mix: 2 cup; Water: 1-1/3 cups. To Make: 20 or 22 pancakes; Mix: 3 cup; Water: 2 cups. 1. Heat skillet or griddle over medium-high heat or to 375 degrees F. Grease with vegetable oil or shortening. (Surface is ready when drops of water jump around.) 2. Stir Pancake Mix and water (milk can be used instead of water) with fork or wire whisk until smooth (batter will be thin). (For thicker pancakes, stir in additional mix.) Pour slightly less than 1/4 cup batter into hot greased skillet for each pancake. 3. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until golden brown. High Altitude (3500-6500 ft): No change. Tips: To Reheat Pancakes: Microwave 1 to 2 pancakes on High 10 to 20 seconds. Or place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375 degree F oven about 10 minutes. To Keep Pancakes Warm: Place on paper towel-lined cookie sheet in 200 degree F oven. To maintain freshness, store in airtight container.

Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Benzoyl Peroxide), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolk with Sodium Silicoaluminate, Tricalcium Phosphate, Buttermilk, Salt, Corn Starch, Dextrose, Artificial Flavor.

Safety Warning
Contains wheat, soy, egg and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Buttermilk Complete Pancake Mix

    Serving Size   3.00 pancake(53g)
    Serving Per Container 15.0000

    Amount Per Serving
    Calories 190
    Calories from Fat 30
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 2g
    Cholesterol 25mg 8%
    Sodium 450mg 19%
    Total Carbohydrate 36g 12%
    Dietary Fiber 5g 20%
    Sugars 4g
    Protein 6g
    Calcium 25% Iron 10%
    Riboflavin 8% Thiamin 10%
    Folic acid 8% Niacin 6%


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