Skip To Content

Cauliflower Fried Rice

With 10 grams of carbs and 160 calories per serving, cauliflower fried rice is another great way to add more vegetables to the diet without feeling deprived of your favorite foods! Steam or sauté finely chopped cauliflower for 3-5 minutes to use as a substitute for rice. Pair the cauliflower fried rice with your favorite stir-fry recipe for a quick and easy meal the whole family will enjoy. See more ways to cook cauliflower.

H-E-B Caulibits- Find them in the produce department
H-E-B Caulibits
Caulibits are finely chopped cauliflower pieces, a great way to cut down on prep time for any recipes using chopped or diced cauliflower. Find them in your H-E-B produce department. See H-E-B Caulibits


1 Cup Caulibits

compared to:

Carbs =  4 g
Calories = 20
Carbs = 45 g
Calories = 206

Cauliflower Rice Recipes:

Cauliflower Fried Rice

Cauliflower Fried Rice
Move over take-out! Stay on track with this quick and easy recipe for chicken fried "rice."

Total Time: 20 Minutes
Calories: 160 per serving
Carbohydrates: 10 g 

See Cauliflower Fried Rice Recipe

Cauliflower Cucumber Power Slaw

Cauliflower-Cucumber Power Slaw
Try this delicious, no-cook side dish at your next backyard BBQ. Mix uncooked H-E-B Caulibits, crisp cucumber, fresh sweet corn, red bell peppers and red cabbage for a refreshing chilled salad.

Total Time: 20 Minutes
Calories: 130 per serving
Carbohydrates: 17 g 

See Cauliflower-Cucumber Power Slaw Recipe

Crunchy Almond Cauliflower Rice

Crunchy Almond Cauliflower Rice
Substitute rice pilaf for this easy and satisfying cauliflower rice recipe featuring sautéed cauliflower, raw almonds, green onions and red bell pepper.

Total Time: 12 Minutes
Calories: 120 per serving
Carbohydrates: 9 g 

See Almond-Cauliflower Rice Recipe

More Cauliflower Recipes: