Recipes & Tips for a Healthier Diet

Healthy at H-E-B

Eat better. Shop better. Live better. These three steps can help you enjoy the benefits of a healthier life. No matter your age, if you've decided it's time to add a little more greens, fruits and whole grains to your diet, we've got simple and affordable ways to help.

Watch H-E-B Culinary Nutritionist Chef Charlotte create this easy recipe for Salmon al Cartoccio, Italian for salmon baked in parchment bags. For this recipe she used Wild Alaskan Sockeye Salmon, known for its distinct red color, delicious flavor, high in Omega-3s and protein. Find more easy dinner ideas at


Eat Better


H-E-B Dietitian Picks

Meal Simple - Dietitians Picks

Create well-balanced meals with Meal Simple entrees!

Healthier Weeknight Dinners

See Healthier Weeknight Recipes
Two weeks of easy dinner recipes the whole family will love. 

Ways to Use Greek Yogurt

5 Ways You Didn't Think to Use Greek Yogurt

Increase protein while decreasing calories and fat by substituting with Greek yogurt.

20-Minute Zucchini Noodles

20-Minute Zucchini Noodles

Get more veggies in your diet with this 20-minute recipe for zucchini noodles with a simple garlic tomato sauce!

TexMex at Home

Make lower-calorie versions of all your TexMex favorites!

Mediterranean Diet Pyramid

See how to incorporate principles of the Mediterranean diet onto your plate.


Shop Better


Nutritional Tags

H-E-B Nutritional Tags

Look for H-E-B and Hill Country Fare foods with our dietary icons to support your special dietary needs.

Vitamins and Diet Products

Healthy Living Products

Browse our assortment of vitamins and weight management products that will put you on the path to good health.

Shop Healthy on a Budget

Eating healthy doesn't have to be expensive. Find waist-line and budget-friendly tips

Read Nutrition Facts Panel

Learn about the nutrition facts panel and how to incorporate in those numbers into your daily diet. 

Shop Gluten Free Products

Find all the gluten-free products you've been searching for. Cookies, cake mixes, dressings, and more.

Dietitian Pantry Tips

Pantry Tips

Take your kitchen to the next level with H-E-B dietitan pantry, fridge and freezer picks.

H-E-B Select Ingredients

H‑E‑B Select Ingredients helps you easily identify our products made without artificial flavors, high fructose corn syrup, certified colors, and hundreds of other artificial ingredients. 

Live Better


Healthy at H-E-B Videos

Get Moving with Bruce Bowen

Watch Bruce Bowen shows you simple ways to get the whole family moving.

Help Lower Cholesterol

Find out the 4 easy food-based strategies to get your cholesterol down to healthy levels.

Myths About Heart Health

Heart disease kills more Americans than all types of cancer. Read these 7 heart health myths for a healthier tomorrow.

Staying inControl™

Stay in Control

Save money with our exclusive H-E-B inControl products.


Nutrition Services


H-E-B Wellness Panel

Meet the H-E-B Wellness Panel that is answering your health and wellness questions.

Ask A Question

Submit a question for the H-E-B Wellness Panel.

Your Questions and Answers

Read the answers to your questions submitted to the H-E-B Welness Panel.