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Recipes & Tips for a Healthier Diet
Eat better. Shop better. Live better. These three steps can help you enjoy the benefits of a healthier life. No matter your age, if you've decided it's time to add a little more greens, fruits and whole grains to your diet, we've got simple and affordable ways to help.
Watch H-E-B Culinary Nutritionist Chef Charlotte create this easy recipe for Salmon al Cartoccio, Italian for salmon baked in parchment bags. For this recipe she used Wild Alaskan Sockeye Salmon, known for its distinct red color, delicious flavor, high in Omega-3s and protein. Find more easy dinner ideas at heb.com/ITK.
Eat Better
Healthier Weeknight Dinners
Two weeks of easy dinner recipes the whole family will love.
Ways to Use Greek Yogurt
Increase protein while decreasing calories and fat by substituting with Greek yogurt.
20-Minute Zucchini Noodles
Get more veggies in your diet with this 20-minute recipe for zucchini noodles with a simple garlic tomato sauce!
Mediterranean Diet Pyramid
See how to incorporate principles of the Mediterranean diet onto your plate.
Shop Better
Nutritional Tags
Look for H-E-B and Hill Country Fare foods with our dietary icons to support your special dietary needs.
Vitamins and Diet Products
Browse our assortment of vitamins and weight management products that will put you on the path to good health.
Shop Healthy on a Budget
Eating healthy doesn't have to be expensive. Find waist-line and budget-friendly tips
Read Nutrition Facts Panel
Learn about the nutrition facts panel and how to incorporate in those numbers into your daily diet.
Shop Gluten Free Products
Find all the gluten-free products you've been searching for. Cookies, cake mixes, dressings, and more.
Dietitian Pantry Tips
Take your kitchen to the next level with H-E-B dietitan pantry, fridge and freezer picks.
H-E-B Select Ingredients
H‑E‑B Select Ingredients helps you easily identify our products made without artificial flavors, high fructose corn syrup, certified colors, and hundreds of other artificial ingredients.
Live Better
Healthy at H-E-B Videos
Watch Bruce Bowen shows you simple ways to get the whole family moving.
Help Lower Cholesterol
Find out the 4 easy food-based strategies to get your cholesterol down to healthy levels.
Myths About Heart Health
Heart disease kills more Americans than all types of cancer. Read these 7 heart health myths for a healthier tomorrow.
Nutrition Services
H-E-B Wellness Panel
Meet the H-E-B Wellness Panel that is answering your health and wellness questions.
Your Questions and Answers
Read the answers to your questions submitted to the H-E-B Welness Panel.