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Nutrition Facts
Serving Size 199 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 680 mg 28%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 17 g
Vitamin A 8% Iron 15%
Vitamin C 4% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seafood Veracruz
Prep Time
25 minutes
Cook Time
15 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 Tbsp olive oil
1 cup(s) green bell peppers, thinly sliced
1/2 yellow onion, thinly sliced
2 Tbsp garlic, chopped
1 Tsp Adams Fancy Thyme
1 Tsp oregano
1 Adams Whole Bay Leaf
1 Oz olives with pimento, sliced
15 Oz diced tomatoes
2 tilapia fillet, cut in half
1/2 Lb shrimp, peeled & deveined
1/2 Lb scallops
1/4 Tsp kosher salt
1/4 Tsp black pepper
1 Tbsp lime juice, juiced
3 Tbsp cilantro, chopped
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Instructions

1
Heat 1 tablespoon olive oil in a large saucepan on medium-high.
2
Add bell peppers, onions, garlic, thyme, oregano, bay leaf and olives. Cook until onions are translucent, approximately 10 minutes.
3
Add tomatoes, bring to a simmer, and reduce heat to a low simmer.
4
In a separate sauté pan heat remaining olive oil on medium.
5
Add tilapia, shrimp, scallops, salt, pepper and lime juice. Cook 4 minutes.
6
Pour sauce over seafood, garnish with cilantro, and serve over rice.

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