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Quinoa Breakfast Scramble
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Nutrition Facts
Serving Size 178 g
(Approx. 4 Servings)
Amount Per Serving
Calories 190 Calories From Fat 90
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 190 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 11 g
Vitamin A 50% • Iron 15%
Vitamin C 25% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Quinoa Breakfast Scramble
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp olive oil
1 cup(s) tomatoes, diced
2 cup(s) fresh baby spinach
1 cup(s) Central Market Organic Quinoa, cooked
4 large eggs, beaten
1/4 cup(s) H-E-B Parmesan Cheese
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Instructions

1
Heat olive oil in a large skillet on medium. Add tomatoes and cook 3 to 4 minutes.
2
Toss in spinach and sauté until wilted and most of liquid is gone.
3
Add quinoa and continue to cook 2 minutes.
4
Stir in beaten eggs and cook, stirring gently, until just firm.
5
Divide among 4 bowls, sprinkle with cheese and enjoy!
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