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Pan-Fried Seafood Serrano
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Nutrition Facts
Serving Size 237 g
(Approx. 6 Servings)
Amount Per Serving
Calories 470 Calories From Fat 190
% Daily Value*
Total Fat 21 g 32%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 210 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 41 g
Vitamin A 6% • Iron 4%
Vitamin C 6% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pan-Fried Seafood Serrano
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Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp Hill Country Fare Canola Oil
6 white fish fillets
2 cup(s) H-E-B Instant Rice
1 white onion, peeled cut into 1 inch slices and separated
1 tomato, cut into wedges
1/3 cup(s) H-E-B Texas Twist Serrano Ranch Dressing
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Instructions

1
Heat a large skillet over medium heat for 2 minutes.
2
Add oil and fry fillets on each side for 2 minutes. Remove fillets from skillet and set aside.
3
Add rice and onions in same skillet and stir-fry for 2 minutes over high heat until the rice is golden.
4
Add fish fillets, tomato wedges, Ranch dressing and 1/2 cup water and bring mixture to a boil over high heat.
5
Reduce heat to medium, cover skillet and cook Seafood Serrano for 10 minutes. Season with salt and pepper and serve hot.

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