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Nutrition Facts
Serving Size 267 g
(Approx. 2 Servings)
Amount Per Serving
Calories 550 Calories From Fat 410
% Daily Value*
Total Fat 46 g 71%
Saturated Fat 29 g 145%
Trans Fat 0.0 g
Cholesterol 265 mg 88%
Sodium 4000 mg 167%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 8%
Sugars 1 g
Protein 29 g
Vitamin A 35% Iron 2%
Vitamin C 30% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Boiled Lobster

Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
2  People


Recipe makes 2 Servings

1 Tbsp H-E-B Sea Salt
2 live lobsters
1/2 cup(s) unsalted butter, melted
2 lemon, cut into wedges
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Bring 6 quarts of water to a boil in a 10 to 12 quart pot; add sea salt.
Drop lobsters into boiling water.
Bring water back to a boil, then cover pot, reduce heat to medium and cook lobsters for 10 minutes.
Pour into a large colander to drain.
Serve lobsters on large plates with melted butter and lemon wedges.
Provide nut crackers or seafood forks to remove lobsters from shells.



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