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Nutrition Facts
Serving Size 135 g
(Approx. 4 Servings)
Amount Per Serving
Calories 190 Calories From Fat 10
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 470 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
Protein 34 g
Vitamin A 0% Iron 6%
Vitamin C 2% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Yellowfin Tuna Steaks
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb yellowfin tuna loin steaks
3 Oz H-E-B Spicy Asian Splash
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper Grinder
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Instructions

1
Heat oven to 450°F.
2
Spray an 8 x 8 inch baking dish with non-stick cooking spray.
3
Place tuna in baking dish. Season lightly with salt and pepper. Spread half of splash over top of tuna steaks. Turn steaks; season and spread remaining splash on the other side.
4
Bake 8-10 minutes, uncovered for 1 inch thick steaks. Do no overcook tuna. When done, the centers should be pink for medium-rare.

Source:

H-E-B Cooking Connection

 
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