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Nutrition Facts
Serving Size 281 g
(Approx. 4 Servings)
Amount Per Serving
Calories 630 Calories From Fat 220
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 560 mg 23%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars 14 g
Protein 38 g
Vitamin A 4% Iron 25%
Vitamin C 2% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Pecan Chicken Breasts
Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) Hill Country Fare Pecan Pieces, finely chopped
1 cup(s) H-E-B Baker's Scoop All Purpose Flour
6 Tbsp H-E-B Spicy Brown Mustard
2 H-E-B Large Grade AA Eggs, egg whites beaten until foamy
4 Hill Country Fare Boneless Chicken Breasts, frozen
1 cup(s) H-E-B French Bread Loaf, crumbled
1/2 cup(s) H-E-B More Fruit Mango-Peach Fruit Spread
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Instructions

1
Heat oven to 400°F.
2
Line a baking sheet with foil for easy cleanup, then set aside.
3
Thaw chicken breasts. Combine egg and 4 tablespoons mustard and set aside.
4
Combine pecan pieces and bread crumbs in a mixing bowl and set aside.
5
Arrange ingredients in a row: chicken breasts, flour, egg mixture, and pecan-bread crumbs mixture.
6
Toss chicken breasts in flour and shake off excess flour. Dip the flour-coated breast in the egg white mixture and then press into the pecan mixture.
7
Cook chicken on each side in oil until golden then place chicken breast on the prepared baking sheet.
8
Bake the chicken breasts on the center oven rack for 10-15 minutes or until the juices run clear.
9
While chicken is baking, combine the mango peach fruit spread and remaining mustard in a small serving dish.
10
Serve each baked pecan chicken breast with 2 tablespoons mango peach sauce.

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