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Soy, tofu, or tempeh
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62 results
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Tofu Teriyaki Stir Fry
35 min
7 ingredients
Seared Ginger Tofu with Cauliflower Rice
20 min
4 ingredients
Crispy Tofu Stir Fry
35 min
6 ingredients
Beer Battered Tofu
20 min
8 ingredients
Spaghetti Squash and Meatballs
30 min
6 ingredients
Tofu Egg White Scramble
25 min
6 ingredients
Smoked Turmeric Spiced Tofu Caesar Salad
35 min
6 ingredients
Thai Red Curry Tofu and Eggplant
1 hr 15 min
8 ingredients
Chicken and Tofu Hot Pot
50 min
10 ingredients
Tofu Butter Masala Poutine
40 min
9 ingredients
Quick & easy
Air Fried Tofu with Mixed Veggies
Quick & easy:
20 min
5 ingredients
Quick & easy
BBQ Tofu Lettuce Wraps
Quick & easy:
15 min
4 ingredients
Tofu Masala Skewers
8 hr 40 min
6 ingredients
Tofu Korma Taco
50 min
8 ingredients
Quick & easy
Buffalo Tofu Salad
Quick & easy:
15 min
4 ingredients
Quick & easy
Vegan Chicken Tender Salad
Quick & easy:
45 min
2 ingredients
Broccoli Tofu Stir-Fry
35 min
4 ingredients
Quick & easy
Tofu Roast with Mashed Cauliflower
Quick & easy:
30 min
4 ingredients
Quick & easy
Maple Sriracha Tofu Stir Fry
Quick & easy:
20 min
5 ingredients
Frittata made with Plant Based Egg and Sausage
30 min
5 ingredients
Quick & easy
Tofu Fried Cauli Rice
Quick & easy:
15 min
3 ingredients
Quick & easy
Tofu Power Bowl
Quick & easy:
28 min
5 ingredients
Quick & easy
Chipotle Marinated Tofu Kebabs
Quick & easy:
30 min
3 ingredients
Quick & easy
Warm Tofu Thai Salad
Quick & easy:
25 min
3 ingredients
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