Skip To Content

Tofu Teriyaki Stir Fry

35 min
10 min prep
25 min cook

Serves 6

Unsaved Tofu Teriyaki Stir Fry

Ingredients

  • 1/2 cup Grapeseed oil
  • 16 oz Extra firm tofu, Drained well and Cut into 1/2" cubes
  • 16 oz Teriyaki stir fry kit with sauce, reserve sauce
  • 1/2 cup Vegetable broth, low sodium
  • 1 Teriyaki sauce packet
  • 25 Scallions, bunched, cut greens on a thin bias.
  • 1 oz Chili crisp

Instructions

  1. In a large wok, heat grapeseed oil until shimmering. Add diced tofu and cook, while tossing regularly, until lightly golden brown on all sides. Remove tofu from pan and set aside.
  2. Add stir-fry vegetables to wok and toss in oil to coat. While constantly tossing, cook until vegetables are evenly cooked, about 6 minutes.
  3. Add vegetable broth and teriyaki sauce packet, and toss to mix well. Add tofu and toss to coat with the sauce. Continue cooking while tossing regularly for another 2 minutes. Plate stir fry and garnish with sliced scallions and chili crisp.

Nutrition

19gCarbs
25gFat
11gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories350
  • % Daily Value*
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 460mg
    • 19%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 5g
  • Sugars
    • 2g
  • Protein
    • 11g
  • Vitamin C
    • 90%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.