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![Pinterest](javascript:createPinterestLink("?productId=1740027","https://images.heb.com/is/image/HEBGrocery/prd-small/st-jamaica-ackees-001740027.jpg","St. Jamaica Ackees");)
Pre-cooked in salt water. Preserving a spirited tradition., One love. Always irie., Quick-chefs. Surprise yourself! Do good. Live healthy., A bright red fruit that opens to reveal three black seeds sometimes more and a soft, buttery white or creamy colour flesh. Ackee is often prepared like vegetables. Ackee and saltfish, Jamaica's national dish is a favourite and prominent Jamaican cuisine home and abroad. Served with Bread Fruit or Bammy at time. www.stjamaica.com. www.quickchefs.com. Tel: 876.978.6586 or 876.839.0954. Supporting Jamaican farmers for life. Product of Jamaica.
Drain off brine and discard before adding.
Ingredients Ackee, Water, Salt.
Serving Size
95.00 g drained
Serving Per Container about 4
| Calories | 152 | |
| Calories from Fat | 120 | |
| Total Fat | 14g | 22% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0g | 0% |
| Sodium | 255mg | 11% |
| Potassium | 285g | 13% |
| Total Carbohydrate | 3.5mg | 1% |
| Dietary Fiber | 2.5g | 10% |
| Protein | 3 |
| Sugar 0% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
