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Product Description

H-E-B Cut Okra. Grade A, fancy. Good source of fiber. Low fat diets rich in fiber may reduce the risks of some types of cancer. Product of Mexico.

Preparation Instructions

Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Cut Okra and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Cut Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Cut Okra and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 8 to 9 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Okra.

Specification
Name Value
Height 2.10
Width 5.90
Depth 10.00
Weight 1.12
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Quantity
Nutrition Facts
  • Cut Okra

    Serving Size   0.75 cup(84g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 25
    %DV
    Total Fat 0g 0%
    Sodium 15mg 0%
    Total Carbohydrate 5g 0%
    Dietary Fiber 3g 15%
    Sugars <1g
    Protein 1g
    Calcium 8% Iron 6%
Guarantee

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