H‑E‑B Frozen Cut Okra

40 oz

$3.93 each($0.10 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Perfectly sliced into bite-sized pieces, H-E-B Frozen Okra is handy to have in your freezer. Whether rolled in cornmeal and pan-fried or slow-cooked in gumbo, this Southern cuisine favorite is full of nutty, slightly grassy flavor with a hint of sweetness. Pick up a bag and see what kinds of delicious creations you can make.

• Frozen okra
• Sliced into bite-sized pieces
• Nutty, slightly grassy taste with a hint of sweetness
• Cook on stovetop or in microwave
• Great for gumbo
• Commonly used in Southern cuisine

Highlights

Nutrition Facts
about 14 servings per container
Serving Size
3/4 cup (84g)
- Amount Per Serving
  Calories
  30
- % Daily Value^*
- Total Fat
  0g
  0%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  20mg
  1%
- Total Carbohydrate
  6g
  2%
- Dietary Fiber
  2g
  7%
- Total Sugars
  2g
- Includes Added Sugars
  0g
  0%
- Protein
  1g
- Vitamin D
  0mcg
  0%
- Calcium
  70mg
  6%
- Iron
  0.2mg
  2%
- Potassium
  180mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Okra.
Allergens and safety warnings
Keep frozen at 0°F or below. Do not refreeze. For safety and quality, cook vegetables to 165°F prior to consumption.
Stovetop:
Place frozen okra in boiling water and return to a boil. Cook uncovered for appropriate time or until tender. Drain and season to taste. Do not overcook.

For 2 cooked cups: Use 1 cup water and cook for 3 - 4 minutes
For 4 cooked cups: Use 2 cups water and cook for 6 - 7 minutes

Microwave:
Place frozen okra and water in a microwave-safe bowl and cover plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cooking time. Drain and season to taste. Do not overcook.

For 2 cooked cups: Use 2 Tbsp water and cook for 4 - 5 minutes
For 4 cooked cups: Use 1/4 cup water and cook for 5 - 7 minutes

Microwaves do vary; adjust cooking time as necessary.