Squash Guide

 
Squash is a versatile, nutrient-packed vegetable with vivid colors and rich flavors. Enhance your meals with its sweet to savory and dense taste.
 
How to Select
Choose squash that's firm and smooth, with blemish-free skin. It should be heavy for its size. The rind should be hard, as soft rinds may indicate that the squash is watery and lacking in flavor.
 
How to Store
Store squash in a cool, dark place for up to three months. Once cut, wrap in plastic and refrigerate up to five days.
 

Squash Varieties

Squash Varieties

See our wide selection of squash available at your H-E-B Produce Department.

Easy Ways to Cook Butternut Squash

Butternut Squash

Butternut squash is a popular choice that is versatile to cook in the oven or on the stovetop.

 

Squash Recipes

 
 

Roasted Acorn Squash and Apple Bisque

 

Roasted Acorn Squash and Apple Bisque

See Recipe

Shaved Butternut Squash and Radish Salad

Shaved Butternut Squash and Radish Salad

See Recipe

Roasted Butternut Squash with Sage Honey Butter

Roasted Butternut Squash With Sage Honey Butter

See Recipe

Spinach Artichoke Stuffed Spaghetti Squash

Spinach Artichoke Stuffed Spaghetti Squash

See Recipe

Roasted Kale and Butternut Squash Bolognese

Roasted Kale and Butternut Squash Bolognese

See Recipe

One Pan Roasted Chicken with Butternut Squash and Sweet Potatoes

One Pan Roasted Chicken with Butternut Squash and Sweet Potatoes

See Recipe

Squash Recipes

Squash Recipes

See All Squash Recipes