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Nutrition Facts
Serving Size 308 g
(Approx. 6 Servings)
Amount Per Serving
Calories 640 Calories From Fat 310
% Daily Value*
Total Fat 34 g 52%
Saturated Fat 16 g 80%
Trans Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1090 mg 45%
Total Carbohydrate 44 g 15%
Dietary Fiber 7 g 28%
Sugars 2 g
Protein 40 g
Vitamin A 25% Iron 10%
Vitamin C 25% Calcium 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tilapia Nachos
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 7.7 oz package H-E-B Baked Tostadas
12 Oz Hill Country Fare Tilapia Fillet, frozen
2 jalapeno pepper, sliced
2 cup(s) pepper jack cheese, shredded and divided
16 Oz black beans, drained and mashed
1 large Large Hass avocado, sliced
1/4 cup(s) fresh cilantro, chopped
3 red radishes, sliced
2 lime, juiced
2 Oz crumbled feta cheese
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Instructions

1
Heat oven to 400°F.
2
Place tostada shells on a large baking sheet.
3
Sauté tilapias in a small amount of oil with fresh jalapeño until fish just begins to flake. Set aside.
4
Sprinkle half of shredded cheese over tostadas; place in oven just until cheese melts.
5
In the meantime, combine mashed beans with remaining shredded cheese and spread mixture over tostadas; return to oven about 5 minutes or until heated.
6
Remove from oven; top with fish, avocado, cilantro and radishes, if using.
7
Squeeze lime juice over all and serve immediately.
8
Add crumbled feta or goat cheese right before serving, if desired.

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