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Nutrition Facts
Serving Size 219 g
(Approx. 8 Servings)
Amount Per Serving
Calories 180 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 3 g
Vitamin A 4% • Iron 4%
Vitamin C 70% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Spicy Grilled Vegetable Kabobs

Prep Time
20 minutes
Cook Time
12 minutes
Total Time
32 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1/2 cup(s) extra virgin olive oil
2 medium red onions, peeled and cut into 4 wedges
2 green bell pepper, cut into 1-inch squares
4 large portabello mushrooms, cut into 4 wedges
1 zucchini squash, cut into 1-inch round slices
1 medium purple eggplant, cut into 1.5-inch cubes
1 Tbsp chicken fajita seasoning
8 skewers, metal or water-soaked bamboo
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Instructions

1
Combine olive oil, onion, bell pepper, mushroom, zucchini and eggplant in large plastic bag. Sprinkle fajita seasoning over vegetables and toss to coat. Marinate for 10 minutes in refrigerator.
2
Thread skewers with onion, pepper, mushroom, squash and eggplant; repeat 2 or 3 times depending on length of skewers.
3
Cover and refrigerate until ready to grill.
4
Prepare charcoal or gas grill for cooking (375°F). Grill for 5 minutes per side until crisp-tender.

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