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Nutrition Facts
Serving Size 280 g
(Approx. 12 Servings)
Amount Per Serving
Calories 200 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars 7 g
Protein 9 g
Vitamin A 35% Iron 4%
Vitamin C 45% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seven Layer Party Dip
Prep Time
10 minutes
Cook Time
Total Time
10 minutes
12  People


Recipe makes 12 Servings

1 cup(s) H-E-B 93% Ground Beef
1 Tbsp H-E-B Taco Seasoning Mix
16 Oz refried beans
8 Oz H-E-B Fat Free Sour Cream, or H-E-B Plain Greek yogurt
2 Large Hass avocado, mashed
1 cup(s) tomato, chopped
1 cup(s) shredded cheddar cheese
2 1/4 Oz sliced black olives
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In a medium sauté pan over medium-high heat, brown ground beef with taco seasoning according to package instructions. Set aside to cool.
Layer refried beans, taco seasoned ground beef, sour cream (or yogurt), guacamole or mashed avocado, tomato, cheddar cheese and black olives in a 9-inch pie dish or platter.
Cover with plastic wrap and refrigerate until ready to serve.
Remove wrap and serve with chips.



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