Skip To Content
Home Recipes Browse Recipes Mediterranean Chopped Salad
The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 258 g
(Approx. 6 Servings)
Amount Per Serving
Calories 530 Calories From Fat 440
% Daily Value*
Total Fat 50 g 77%
Saturated Fat 10 g 50%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1340 mg 56%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 14 g
Vitamin A 100% • Iron 10%
Vitamin C 20% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Mediterranean Chopped Salad

Prep Time
30 minutes
Cook Time
N/A
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp Dijon Mustard
1/4 cup(s) Red Wine Vinegar
3 Peeled Garlic Cloves, smashed
1 1/2 Tsp Dried Mediterranean Oregano
1 Tsp Honey
1 large head of iceberg lettuce, chopped fine
1 cup(s) Grapeseed Oil
1 heads of organic radicchio, chopped small
1 Pt grape tomatoes, cut in half
1/2 cup(s) red onions, thin sliced
1 cup(s) Sliced pepperoncini, drained and rinsed
1 cup(s) Genoa salami, thinly sliced
1 cup(s) provolone cheese slices, diced into small squares
Check All
Uncheck All
Add to list

Instructions

1
In a blender, add mustard, red wine vinegar, garlic, oregano and honey. Blend together and slowly drizzle oil until an emulsion forms.
2
Season to taste with salt and pepper as needed, set aside or refrigerate for later use. Dressing can be made up to a day in advance.
3
Toss all salad ingredients together and toss well.
4
Drizzle with dressing as needed for each serving.
5
Garnish with more cheese or croutons if desired.
Save recipe Save recipe  
Add to list Add to list View Lists
Email
Print Print