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Mediterranean Beans with Feta
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Nutrition Facts
Serving Size 169 g
(Approx. 10 Servings)
Amount Per Serving
Calories 230 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 740 mg 31%
Total Carbohydrate 31 g 10%
Dietary Fiber 7 g 28%
Sugars 1 g
Protein 12 g
Vitamin A 6% • Iron 15%
Vitamin C 8% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mediterranean Beans with Feta
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Prep Time
20 minutes
Cook Time
N/A
Total Time
20 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

3 cans of navy beans, rinsed and drained
1 cup(s) fresh basil, chopped
1/2 cup(s) crumbled feta
1 cup(s) arugula, chopped
1/2 cup(s) red onions, diced small
1/4 cup(s) extra virgin olive oil
2 Tbsp lemon, juiced
2 Tbsp fresh oregano, chopped
1/3 cup(s) H-E-B Lemon Pepper Panko Breadcrumbs
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Instructions

1
Drain and rinse the beans and set into a bowl.
2
Add the basil, feta, arugula, red onion, olive oil, lemon juice and oregano to the beans in a large bowl.
3
Toss everything together and just before serving sprinkle lemon pepper breadcrumbs over salad.
4
Season to taste with salt and pepper as needed.
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