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Nutrition Facts
Serving Size 192 g
(Approx. 4 Servings)
Amount Per Serving
Calories 520 Calories From Fat 340
% Daily Value*
Total Fat 39 g 60%
Saturated Fat 9 g 45%
Trans Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 190 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 31 g
Vitamin A 4% • Iron 8%
Vitamin C 2% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Crunchy Coconut Chicken Strips

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 large eggs
1/2 cup(s) unsweetened coconut flakes
1 cup(s) H-E-B Panko Bread Crumbs
1/8 Tsp garlic powder
1/8 Tsp kosher salt
1/8 Tsp black pepper
1/8 Tsp cayenne pepper
1 Lb boneless, skinless chicken breast, cut into strips
1 cup(s) canola oil
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Instructions

1
In a medium bowl, beat eggs and set aside.
2
In a second medium bowl, combine coconut flakes, panko and seasonings, and mix.
3
Dip one chicken strip into beaten eggs, covering thoroughly, then roll in breading mixture until chicken is completely coated. Repeat until all strips are coated.
4
Pour oil in a large skillet with high sides and heat on high.
5
When oil is hot, pan-fry strips for 7 to 8 minutes until golden brown and serve with your favorite dipping sauce.
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