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Nutrition Facts
Serving Size 96 g
(Approx. 6 Servings)
Amount Per Serving
Calories 340 Calories From Fat 200
% Daily Value*
Total Fat 23 g 35%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 790 mg 33%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 13 g
Vitamin A 0% Iron 4%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crunchy Cajun Chicken
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 cup(s) corn flakes
2 Tsp H-E-B Cajun Seasoning
1/4 cup(s) vegetable oil
1 Lb H-E-B Natural Breast Tenders
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Instructions

1
Heat oven to 400°F.
2
Spray a 9 x 13 inch baking sheet with non-stick cooking spray and set aside.
3
Place cereal in a plastic food bag and crush.
4
Combine crushed cereal and seasoning in a medium size bowl and set aside.
5
Place oil in a medium size bowl.
6
Add chicken tenders.
7
Next, dip chicken into the cereal mixture.
8
Using your fingers and palm of your hand, press the coating onto the chicken.
9
Place coated chicken on prepared baking sheet and bake for 20 minutes or until juices run clear.

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