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Nutrition Facts
Serving Size 262 g
(Approx. 2 Servings)
Amount Per Serving
Calories 720 Calories From Fat 400
% Daily Value*
Total Fat 44 g 68%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 750 mg 31%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 43 g
Vitamin A 15% Iron 6%
Vitamin C 40% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Crouton Crusted Salmon

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 cup(s) H-E-B Select Ingredients Seasoned Premium Croutons
2 salmon fillets, 4 to 6 oz.
2 Tbsp extra virgin olive oil, plus more as needed
1/4 cup(s) fresh parsley, minced fine
2 Tbsp fresh lemon juice, as needed for topping
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Instructions

1
In a food processor add croutons and pulse until texture is that of breadcrumbs.
2
Set a medium sized non-stick pan over medium heat, allow to get hot.
3
Brush salmon fillets with olive oil, press fillets into breadcrumbs to completely coat top side of salmon.
4
Add salmon to pan crust side down, skin side up. Sear for 4 to 5 minutes or until breadcrumbs are nicely browned and crispy.
5
Flip salmon over and continue to cook skin side down until internal temp of salmon reaches at least 150F.
6
Serve salmon with chopped parsley and lemon juice. Season to taste as needed.

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