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Simply Sautéed Vegetables

12 min
4 min prep
8 min cook

Serves 4

10gCarbs
4.5gFat
2gProtein

Ingredients

  • 3 tbsp Country Crock Spread, divided
  • 1 cup Broccoli, chopped
  • 1 cup Carrot(s)
  • 1 cup Red bell pepper, chopped
  • 1 1/2 cups Zucchini squash, chopped
  • 1 Small yellow onion(s), chopped
  • 1/2 tsp Italian Seasoning

Shop ingredients

  • Item, Country Crock Calcium-Rich Spread. Quantity: 1 each. Price: $3.57.
    Country Crock Calcium-Rich Spread
    3 tbsp needed

    $3.57

    Adjust quantity
  • Item, Fresh Organic Broccoli. Quantity: 1 each. Price: $3.39.
    Fresh Organic Broccoli
    1 cup needed

    $3.39

    Adjust quantity
  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.44.
    H-E-B Fresh Baby Carrots
    1 cup needed

    $1.44

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1 cup needed

    $0.71

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 1/2 cups needed

    $0.65

    Adjust quantity
  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.67.
    Fresh Yellow Onion
    1 item needed

    $0.67

    Adjust quantity
  • Item, H-E-B Italian Seasoning. Quantity: 1 each. Price: $1.75.
    H-E-B Italian Seasoning
    1/2 tsp needed

    $1.75

    Adjust quantity

Instructions

  1. Melt 2 tablespoons Country Crock Spread in large non-stick skillet over medium-high heat and cook vegetables, onions and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes.
  2. Season with salt and pepper to taste.
  3. Spoon vegetables into serving bowl, then top with remaining 1 tablespoon of Country Crock Spread.
  4. Chef's Note: In a hurry? Save on prep time by using frozen vegetables right from the freezer and follow directions above!

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    80
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 115mg
    • 5%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 5g
  • Protein
    • 2g
  • Vitamin C
    • 130%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
    • 180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.