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Fresh Zucchini Squash

Product Description

Zucchini Squash is commonly understood to be a vegetable but is actually a fruit. This summer squash can be used to make amazing pastries to delicious meals.

Ingredients Zucchini Squash.

Specification
Name Value
Vegetable Type Zucchini
Height 5.20
Width 15.40
Depth 23.40
Weight 0.50
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Quantity
Nutrition Facts
  • Zucchini Squash

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 20
    Calories from Fat 5
    Calories from SatFat 0
    % Daily Value*
    Fat  0g 0%
    Saturated Fat  0g 0%
    Poly Fat  0g
    Mono Fat  0g
    Cholesterol  0mg 0%
    Sodium  10mg 0%
    Potassium  300mg 9%
    Carbohydrates  4g 1%
    Total Dietary Fiber  1g 4%
    Total Soluble Fiber  0g
    Total Insoluble Fiber  1g
    Total Sugars  3g
    Sugar Alcohol  0g
    Other Carbs  0g
    Protein  1g
    Lactose <1g
    Vitamin B12 0mcg 0%
    Folate, food <1mcg
    Pantothenic Acid 0.2313mg 2%
    Calcium 18.1436mg 2%
    Phosphorus 43.0912mg 4%
    12:0 - Lauric <1g
    22:0 - Behenate <1g
    16:1 - Palmitol <1g
    20:4 - Arachidon <1g
    Threonine <1g
    Xylitol <1g
    Glycemic Load <1
    Exchange - Starch <1
    MyPlate - Vegetable Total <1
    MyPlate - Fruit <1
    Monosaccharides <1g
    Net Carbs <1g
    Vitamin A - IU 226.7961 4%
    Water <1g
    Vitamin A - RAE <1mcg
    Vitamin B6 0.1848mg 10%
    Vitamin E - Alpha-Toco Equiv 0.136mg
    Cryptoxanthin <1mcg
    Chromium <1mcg
    Manganese 0.2007mg 10%
    Zinc 0.3628mg 2%
    14:0 - Myristic <1g
    17:0 - Heptadec <1g
    18:0 - Stearic 0g
    Lutein & Zeaxanthin <1mcg
    Exchange - Fruit <1
    Exchange - Vegetables <1
    Exchange - Alcohol <1
    MyPlate - Dairy <1
    Starch <1g
    Glucose <1g
    Fructose <1g
    Disaccharides <1g
    Alpha-Carotene <1mcg
    Beta-Carotene Equiv <1mcg
    Vitamin B3 - Niacin 0.5114mg 2%
    Vitamin C 20.2982mg 35%
    Biotin <1mcg
    Vitamin E - IU 0.2027 0%
    Vitamin K 4.8761mcg 6%
    15:0 - Pentadec <1g
    15:1 - Pentadecenoic <1g
    22:1 - Erucic <1g
    18:2 - Linoleic <1g
    18:3 - Linolenic <1g
    20:3 - Eicosatrienoic <1g
    Cystine <1g
    Glycine <1g
    Histidine <1g
    Aspartame <1mg
    Glycerol <1g
    Lactic Acid <1g
    Exchange - Lean Meat <1
    Gram Weight <1g
    Vitamin E - mg <1mg
    Folate, DFE <1
    4:0 - Butyric <1g
    8:0 - Caprylic <1g
    22:5 - DPA <1g
    Proline <1g
    Alcohol <1g
    Exchange - Other Carbs <1
    Kilojoules <1
    Beta-Carotene <1mcg
    Vitamin B1 - Thiamin 0.051mg 4%
    Vitamin B2 - Riboflavin 0.1065mg 6%
    Vitamin D - mcg <1mcg
    Iodine <1mcg
    14:1 - Myristol <1g
    20:1 - Eicosen <1g
    Isoleucine <1g
    Saccharin <1mg
    Sorbitol <1g
    Organic Acids <1g
    Exchange - Fat <1
    Cost <1
    MyPlate - Protein Total <1
    Galactose <1g
    Sucrose <1g
    Ash <1g
    Retinol RE <1
    Vitamin B3 - Niacin Equiv <1mg
    Vitamin D - IU 0 0%
    Fluoride <1mg
    22:6 - DHA <1g
    Omega 3 Fatty Acid <1g
    Aspartic Acid <1g
    Phenylalanine <1g
    Tyrosine <1g
    Caffeine <1mg
    Malic Acid <1g
    Glycemic Index <1
    MyPlate - Grain Total <1
    Trans Fatty Acid 0g
    Folate 27.2155mcg 6%
    Folic Acid <1mcg
    Boron <1mcg
    Copper 0.0601mg 4%
    Iron 0.4195mg 2%
    Magnesium 20.4116mg 6%
    Selenium 0.2267mcg 0%
    6:0 - Caprioc <1g
    24:0 - Tetracos <1g
    17:1 - Heptadecenoic <1g
    18:1 - Oleic <1g
    24:1 - Nervonic <1g
    Omega 6 Fatty Acid <1g
    Alanine <1g
    Leucine <1g
    Methionine <1g
    Serine <1g
    Valine <1g
    Tryptophan <1g
    Artificial Sweetener <1mg
    Inositol <1g
    Taurine <1g
    Lycopene <1mcg
    Exchange - NonFat Milk <1
    Calories from TransFat <1
    Maltose <1g
    Vitamin A - RE <1
    Carotenoid RE <1
    Vitamin E - Alpha-Toco <1mg
    Chloride <1mg
    Molybdenum 13.6077mcg 20%
    10:0 - Capric <1g
    16:0 - Palmitic <1g
    20:0 - Arachidic <1g
    18:4 - Stearidon <1g
    20:5 - EPA <1g
    Glutamic Acid <1g
    Arginine <1g
    Lysine <1g
    Mannitol <1g
    Acetic Acid <1g
    Citric Acid <1g
    Choline <1mg

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