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Fresh Zucchini Squash

Product Description

Zucchini Squash is commonly understood to be a vegetable but is actually a fruit. This summer squash can be used to make amazing pastries to delicious meals.

Ingredients Zucchini Squash.

Specification
Name Value
Vegetable Type Squash
Vegetable Type Zucchini
Height 5.20
Width 15.40
Depth 23.40
Weight 0.50
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Quantity
Nutrition Facts
  • Zucchini Squash

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 20
    Calories from Fat 5
    Calories from SatFat 0
    % Daily Value*
    Fat  0g 0%
    Saturated Fat  0g 0%
    Poly Fat  0g
    Mono Fat  0g
    Cholesterol  0mg 0%
    Sodium  10mg 0%
    Potassium  300mg 9%
    Carbohydrates  4g 1%
    Total Dietary Fiber  1g 4%
    Total Soluble Fiber  0g
    Total Insoluble Fiber  1g
    Total Sugars  3g
    Sugar Alcohol  0g
    Other Carbs  0g
    Protein  1g
    Lactose <1g
    Net Carbs <1g
    Kilojoules <1
    Vitamin A - IU 226.7961 4%
    Vitamin B12 0mcg 0%
    Phosphorus 43.0912mg 4%
    17:0 - Heptadec <1g
    14:1 - Myristol <1g
    Threonine <1g
    Serine <1g
    Citric Acid <1g
    Cost <1
    Lycopene <1mcg
    Exchange - Fat <1
    Exchange - Vegetables <1
    Exchange - Lean Meat <1
    Calories from TransFat <1
    Biotin <1mcg
    Vitamin K 4.8761mcg 6%
    Folate, food <1mcg
    Chloride <1mg
    Copper 0.0601mg 4%
    14:0 - Myristic <1g
    15:0 - Pentadec <1g
    22:1 - Erucic <1g
    18:4 - Stearidon <1g
    20:3 - Eicosatrienoic <1g
    Omega 3 Fatty Acid <1g
    Omega 6 Fatty Acid <1g
    Arginine <1g
    Aspartic Acid <1g
    Glutamic Acid <1g
    Choline <1mg
    Exchange - Fruit <1
    MyPlate - Grain Total <1
    MyPlate - Dairy <1
    Fructose <1g
    Vitamin A - RAE <1mcg
    Alpha-Carotene <1mcg
    Beta-Carotene <1mcg
    Folate 27.2155mcg 6%
    Manganese 0.2007mg 10%
    Selenium 0.2267mcg 0%
    Zinc 0.3628mg 2%
    6:0 - Caprioc <1g
    10:0 - Capric <1g
    15:1 - Pentadecenoic <1g
    24:1 - Nervonic <1g
    22:6 - DHA <1g
    Glycine <1g
    Lysine <1g
    Tyrosine <1g
    Inositol <1g
    Organic Acids <1g
    Lactic Acid <1g
    MyPlate - Vegetable Total <1
    Glucose <1g
    Disaccharides <1g
    Vitamin B2 - Riboflavin 0.1065mg 6%
    Vitamin C 20.2982mg 35%
    Methionine <1g
    Aspartame <1mg
    Exchange - Other Carbs <1
    Galactose <1g
    Folate, DFE <1
    Molybdenum 13.6077mcg 20%
    12:0 - Lauric <1g
    16:0 - Palmitic <1g
    16:1 - Palmitol <1g
    20:1 - Eicosen <1g
    Phenylalanine <1g
    Caffeine <1mg
    Sorbitol <1g
    Xylitol <1g
    Malic Acid <1g
    MyPlate - Fruit <1
    Gram Weight <1g
    Starch <1g
    Trans Fatty Acid 0g
    Retinol RE <1
    Beta-Carotene Equiv <1mcg
    Vitamin B3 - Niacin Equiv <1mg
    Vitamin D - IU 0 0%
    Vitamin D - mcg <1mcg
    Vitamin E - mg <1mg
    Boron <1mcg
    Chromium <1mcg
    Iodine <1mcg
    8:0 - Caprylic <1g
    18:0 - Stearic 0g
    20:0 - Arachidic <1g
    18:1 - Oleic <1g
    20:5 - EPA <1g
    20:4 - Arachidon <1g
    22:5 - DPA <1g
    Cystine <1g
    Histidine <1g
    Isoleucine <1g
    Proline <1g
    Tryptophan <1g
    Alcohol <1g
    Artificial Sweetener <1mg
    Taurine <1g
    Exchange - Starch <1
    MyPlate - Protein Total <1
    Maltose <1g
    Ash <1g
    Carotenoid RE <1
    Vitamin B1 - Thiamin 0.051mg 4%
    Vitamin B3 - Niacin 0.5114mg 2%
    Vitamin E - Alpha-Toco Equiv 0.136mg
    Folic Acid <1mcg
    Calcium 18.1436mg 2%
    Fluoride <1mg
    24:0 - Tetracos <1g
    Leucine <1g
    Mannitol <1g
    Acetic Acid <1g
    Glycemic Index <1
    Monosaccharides <1g
    Sucrose <1g
    Water <1g
    Vitamin A - RE <1
    Vitamin B6 0.1848mg 10%
    Vitamin E - Alpha-Toco <1mg
    Vitamin E - IU 0.2027 0%
    Cryptoxanthin <1mcg
    Pantothenic Acid 0.2313mg 2%
    Iron 0.4195mg 2%
    Magnesium 20.4116mg 6%
    4:0 - Butyric <1g
    22:0 - Behenate <1g
    17:1 - Heptadecenoic <1g
    18:2 - Linoleic <1g
    18:3 - Linolenic <1g
    Alanine <1g
    Valine <1g
    Saccharin <1mg
    Glycerol <1g
    Lutein & Zeaxanthin <1mcg
    Glycemic Load <1
    Exchange - NonFat Milk <1
    Exchange - Alcohol <1

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