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Savory Lentil Chicken & Vegetable Soup

1 hr 40 min
10 min prep
1 hr 30 min cook

Serves 8

29gCarbs
14gFat
24gProtein

Ingredients

  • 3 tbsp Canola oil
  • 2 Boneless, Skinless Chicken Breasts, thin sliced
  • 2 cups White onions, chopped
  • 2 cups Carrots, peeled and chopped
  • 2 cups Celery stalks, chopped
  • 4 Garlic Cloves, chopped
  • 32 oz Low Sodium Chicken Broth
  • 2 cups Dry lentils
  • 2 cups Shredded Monterey Jack

Shop ingredients

  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.79.
    Hill Country Fare Canola Oil
    3 tbsp needed

    $2.79

    Adjust quantity
  • Item, H-E-B Natural Boneless Chicken Breasts. Quantity: 1 each. Price: $11.00.
    H-E-B Natural Boneless Chicken Breasts
    2 items needed

    $11.00

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    2 cups needed

    $0.86

    Adjust quantity
  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.44.
    H-E-B Fresh Baby Carrots
    2 cups needed

    $1.44

    Adjust quantity
  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.33.
    Fresh Celery Stalk
    2 cups needed

    $1.33

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    4 items needed

    $0.71

    Adjust quantity
  • Item, H-E-B Unsalted Chicken Broth. Quantity: 1 each. Price: $2.06.
    H-E-B Unsalted Chicken Broth
    32 oz needed

    $2.06

    Adjust quantity
  • Item, H-E-B Lentils. Quantity: 1 each. Price: $2.06.
    H-E-B Lentils
    2 cups needed

    $2.06

    Adjust quantity
  • Item, H-E-B Monterey Jack Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Monterey Jack Shredded Cheese
    2 cups needed

    $2.89

    Adjust quantity

Instructions

  1. Heat large soup pot over medium heat for 2 minutes.
  2. Add canola oil, chicken and onion to hot soup pot and stir-fry for 3 minutes or until onion is golden.
  3. Add chopped carrots, celery and garlic and continue to stir-fry for 3 minutes.
  4. Add chicken broth, 6 cups water, and lentils. Bring to boil over high heat, reduce heat to medium low, cover and cook for 1 1/2 hours or until lentils are tender.
  5. Top each bowl of soup with 1/4 cup of your shredded cheese.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 6g
    • 28%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 16%
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 29g
    • 10%
  • Dietary Fiber
    • 11g
  • Sugars
    • 4g
  • Protein
    • 24g
  • Vitamin C
    • 10%
  • Calcium
    • 25%
  • Iron
    • 2%
  • Vitamin A
    • 120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.