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Flatout Peanut Butter & Jelly Fruit Wrap

10 min
10 min prep
0 min cook

Serves 5

48gCarbs
11gFat
14gProtein

Ingredients

  • 1 Medium banana(s), cut into 3 strips lengthwise
  • 1/3 cup Orange Juice
  • 5 tbsp Crunchy Peanut Butter
  • 5 Flatbread, plain
  • 5 tbsp Strawberry Spread
  • 5 Fresh strawberries, each cut into 4 slices
  • 1 cup Muesli Cereal

Shop ingredients

  • Item, Fresh Bunch of Bananas. Quantity: 1 each. Price: $1.25.
    Fresh Bunch of Bananas
    1 item needed

    $1.25

    Adjust quantity
  • Item, Hill Country Fare Original Orange Juice. Quantity: 1 each. Price: $1.33.
    Hill Country Fare Original Orange Juice
    1/3 cup needed

    $1.33

    Adjust quantity
  • Item, Hill Country Fare Crunchy Peanut Butter. Quantity: 1 each. Price: $2.37.
    Hill Country Fare Crunchy Peanut Butter
    5 tbsp needed

    $2.37

    Adjust quantity
  • Item, Rustic Crust Old World Flatbreads Sourdough. Quantity: 3 eachs. Price: $18.69.
    Rustic Crust Old World Flatbreads Sourdough
    5 items needed

    $18.69

    $6.23 / each

    Adjust quantity
  • Item, H-E-B Organics Strawberry Fruit Spread. Quantity: 1 each. Price: $4.71.
    H-E-B Organics Strawberry Fruit Spread
    5 tbsp needed

    $4.71

    Adjust quantity
  • Item, Fresh Strawberries. Quantity: 1 each. Price: $2.06.
    Fresh Strawberries
    5 items needed

    $2.06

    Adjust quantity

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  • Muesli Cereal

    1 cup needed

Instructions

  1. Combine slices of banana and orange juice in a pie dish; coat all sides of banana slices with the juice, drain and set aside. (The juice will keep the banana from browning.)
  2. Evenly spread the peanut butter over each flatbread.
  3. On the bottom end of each flatbread, spread the jelly from side to side.
  4. Layer the banana, strawberry slices and cereal over the jelly on each.
  5. Roll each filled flatbread tight, starting at the lower end containing the fruit and cereal layers.
  6. Cut the wrap in half diagonally or into 1-inch pinwheels for appetizers.

Nutrition

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 48g
    • 16%
  • Dietary Fiber
    • 12g
  • Sugars
    • 20g
  • Protein
    • 14g
  • Vitamin C
    • 70%
  • Calcium
    • 2%
  • Iron
    • 15%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.