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Total Raisin Bran Cereal

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Product Description

Crunchy whole grain wheat & bran flakes with plump, juicy raisins. 100% nutrition. 100% daily value of 11 vitamins & minerals. With whole grain. Nutrition highlights: 160 calories (8%), 0 g saturated fat (0%), 230 mg sodium (10%), 17 g sugars, 1000 mg calcium (100%), 100 IU vit D (25%) amount and % daily value per serving. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Key nutrients and their % daily values (% DVs) are featured to help you make informed choices. The % DVs are based on the DV recommendations for a 2,000 calorie diet. The % DVs tell you if a food is high or low in a nutrient. Look for lower numbers for calories, saturated (bad) fat, and sodium. For other nutrients such as calcium and fiber, 10% is considered a good source. Sugar does not have a DV. Total Raisin Bran cereal: 100% daily value of calcium and 25% daily value of vitamin D per serving. Leading cereals: 0-15% daily value of calcium and 0-10% daily value of vitamin D per serving. Calcium and vitamin D: Maintaining strong, healthy bones is important for an active lifestyle so you don't have to slow down. And, when it comes to bone building, calcium and vitamin d act as a dynamic duo. They work together to help maintain good bone health - in fact, calcium absorption improves when taken along with vitamin D. Yet, research shows that many people aren't getting enough of either of these important nutrients! Choosing foods like Total cereal can help you take care of your bones. Antioxidants for your health: There are a variety of known antioxidants that can help keep your body healthy! Total Raisin Bran cereal contains antioxidant vitamin E which plays an important role in protecting the body's cells from damage. In addition, vitamin E helps support healthy brain function. B energetic: B vitamins are essential for a healthy, active body. They help your body release energy from food - which can help you stay energized for whatever comes your way. For people over age 50, foods containing vitamin B12, such as Total Raisin Bran cereal, become even more important. This vitamin helps your body make healthy red blood cells and is a vital part of helping to maintain the health of all of the body's cells. One bowl. 100% nutrition: Total has always provided vital nutrition for your body and mind. With 11 vitamins and minerals, Total Raisin Bran cereal is packed with nutrients to help you maintain your health and do things you want to do. Whole grain packs a powerful punch: Whole grain contains a unique combination of plant nutrients, antioxidants, vitamins, minerals and fiber. Not only that, diets rich in whole grain foods, such as Total Raisin Bran cereal, may help you maintain a healthier body weight. Get your morning started with the great taste of whole grain in Total Raisin Bran cereal! Give your morning a fiber boost: You've read about it and heard about it. There's no question that fiber is an important part of any healthy diet. The recommended goal for fiber is 25 grams per day yet many Americans are falling short of this. A bowl of tasty Total Raisin Bran cereal can give you a fiber boost to help you meet your goal. Great taste - one more reason to love Total: Total Raisin Bran cereal is packed with vital nutrients your mind and body need as well as the flavor you crave. Enjoy the scrumptious taste of Total Raisin Bran cereal. (A growing body of evidence supports that those who consume diets rich in whole grain tend to have a healthier body weight). Exchange: 1 1/2 starch, 1 fruit.

Ingredients Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Trisodium Phosphate, Annatto Extract Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin E Acetate, A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.

Safety Warning
Contains wheat; may contain almond and milk ingredients.
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Nutrition Facts
  • Raisin Bran Cereal

    Serving Size   1.00 cup(53g)
    Serving Per Container 13.0000

    Amount Per Serving
    Calories 160
    Calories from Fat 5
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 230mg 10%
    Potassium 280mg 8%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 21%
    Sugars 17g
    Other Carbohydrate 18g
    Protein 3g
    Vitamin A 10% Vitamin C 0%
    Calcium 100% Iron 100%
    Vitamin D 25% Vitamin E 100%
    Magnesium 8% Niacin 100%
    Pantothenic Acid 100% Vitamin B12 100%
    Zinc 100% Riboflavin 100%
    Thiamin 100% Folic acid 100%
    Vitamin B6 100% Phosphorus 10%
  • Raisin Bran Cereal

    Serving Size   0.00(53g)
    Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 200
    Calories from Fat 5
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol <5mg 1%
    Sodium 290mg 12%
    Potassium 480mg 14%
    Total Carbohydrate 46g 15%
    Dietary Fiber 5g 21%
    Sugars 23g
    Protein 7g
    Vitamin A 15% Vitamin C 0%
    Calcium 110% Iron 100%
    Vitamin D 40% Vitamin E 100%
    Magnesium 10% Niacin 100%
    Pantothenic Acid 100% Vitamin B12 110%
    Zinc 100% Riboflavin 110%
    Thiamin 100% Folic acid 100%
    Vitamin B6 100% Phosphorus 25%


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