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Regal Springs Tilapia Loins

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Product Description

Spring water polished. All natural. No additives. No preservatives. Individually frozen & vacuum packed. Hand-cut from the choicest part of the fillet. Skinless - boneless. Tilapia Loins are a premium hand-cut portion taken from the choicest part of the very largest Tilapia. Tilapia Loins are thicker than regular Tilapia fillets because they are cut from the top, thicker portion of the fish. Treat your family or guests to the highest quality Tilapia meal available: Regal Springs Tilapia Loins. Tilapia (Ti-la-pee-ah) is a fish with a rich and long history. It is depicted on ancient Egyptian mural paintings and is said to be the Saint Peter's fish Jesus Christ fed to the people in the loaves and fishes miracle. Tilapia is a delicious, mild tasting, white and flaky fish that has recently been discovered by North Americans. Because of tilapia's excellent taste, texture and versatility, it is rapidly becoming one of the most popular fish. Great for any white fish recipe! Packed and inspected under HACPP guidelines. Farmed raised. Product of Indonesia.

Preparation Instructions

Keep frozen. Preparation: Keep frozen until ready to use - do not refreeze thawed loins, hold under refrigeration. Defrost frozen loins by rinsing under cold water until thawed, or poke holes in vac bag or cut open bag, then use defrost cycle of your microwave oven. Cooking: Tilapia can be broiled, fried, grilled, roasted, baked, poached, sauteed or steamed. Bake: Preheat oven 400 degrees F. Place loins in a buttered baking dish. Brush loins with melted butter, butter substitute or olive oil and sprinkle with your favorite seasoning. Frozen loins cook for approximately 30 minutes. Thawed loins cook for approximately 15 minutes. Bake until fish flakes easily when tested with a fork. Pan Fry: Dip thawed loins in a flour, egg and milk batter. Pan fry with a small amount of butter or oil, frying for 5 minutes per side. Season and garnish with lemon or to taste. Microwave: Place thawed loins in a microwave-safe casserole. Sprinkle with your favorite seasonings. Cook at Medium High, 1 loin 5

Ingredients Tilapia.

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Nutrition Facts

    Serving Size   4.00 oz(113.4g)
    Serving Per Container 4

    Amount Per Serving
    Calories 93
    Calories from Fat 9
    Total Fat 1g 2%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 55mg 18%
    Sodium 40mg 2%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 21g
    Vitamin A 0% Vitamin C 0%
    Calcium 1% Iron 7%


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