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Great Catch

Great Catch Frozen Wild Caught Alaskan Flounder Fillets

10 oz
$4.97 each($0.50 / oz)
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Highlights

Description

For wild caught Alaskan flounder that’s ready to cook whenever you are, tuck this bag of Great Catch fillets in your freezer. Boneless and skinless, they offer 18 grams of protein per serving. Plus, this flounder is individually vacuum-sealed for freshness. Pan fry them to perfection or toss them in the oven for a delicious fish dinner tonight.

• 2 frozen Alaskan flounder fillets
• Wild caught
• Boneless and skinless
• 18g protein per serving
• Marine Stewardship Council-certified
• Individually vacuum-sealed for freshness

Baked Crispy Flounder
1 bag of Great Catch Wild Caught flounder fillets, thawed
1 tsp black pepper
2-1/4 Tbsp vegetable oil
1/3 cup seasoned breadcrumbs

Preheat oven to 425°F. Season fillets with pepper, then dip in oil and coat with breadcrumbs. In a lightly oiled shallow baking dish, arrange flounder in a single layer. Bake 7 - 9 minutes or until internal temperature reaches 145°F.

  • Nutrition Facts

    per serving

    about 2 servings per container

    Serving Size
    about 2 fillets (142g)
    • Amount Per Serving
      Calories100
    • % Daily Value*
    • Total Fat
      • 2.5g
      • 4%
    • Saturated Fat
      • 1g
      • 4%
    • Trans Fat
      • 0g
    • Cholesterol
      • 65mg
      • 21%
    • Sodium
      • 160mg
      • 7%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 18g
      • 35%
    • Vitamin D
      • 4mcg
      • 20%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 0.3mg
      • 2%
    • Potassium
      • 230mg
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    per container

    about 2 servings per container

    Serving Size
    about 2 fillets (142g)
    • Amount Per Serving
      Calories200
    • % Daily Value*
    • Total Fat
      • 5g
      • 7%
    • Saturated Fat
      • 1.5g
      • 8%
    • Trans Fat
      • 0g
    • Cholesterol
      • 130mg
      • 43%
    • Sodium
      • 330mg
      • 14%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 35g
      • 70%
    • Vitamin D
      • 7.9mcg
      • 40%
    • Calcium
      • 60mg
      • 4%
    • Iron
      • 0.5mg
      • 2%
    • Potassium
      • 450mg
      • 10%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Flounder (Limanda Aspera).

    Allergens and safety warnings

    KEEP FROZEN AT 0°F (-18°C). Do Not Refreeze FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. CAUTION: MAY CONTAIN BONES WHILE WE MAKE EVERY EFFORT TO REMOVE ALL BONES, PLEASE NOTE SOME BONES MAY STILL BE PRESENT. Contains: FLOUNDER