Quaker Cinnamon Oatmeal Squares Cereal

Serving Size   1.00 cup(56g)
Serving Per Container about 7 (cereal alone)

Amount Per Serving

Calories	210
Calories from Fat	25

%DV

Total Fat	2.5g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	190mg	8%
Potassium	200mg	6%
Total Carbohydrate	44g	15%
Dietary Fiber	5g	20%
Soluble Fiber	2g
Sugars	9g
Other Carbohydrate	30g
Protein	6g	7%

Vitamin A 10%	Vitamin C 10%
Calcium 10%	Iron 90%
Vitamin E 10%	Magnesium 15%
Niacin 25%	Phosphorus 20%
Vitamin B6 25%	Zinc 25%
Riboflavin 25%	Thiamin 25%
Folic Acid 100%

IS or Contains: Kosher,Wheat

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   0.00(56g)
Serving Per Container  (with 0.5 cup of vit A & D fortified skim milk)

Amount Per Serving

Calories	250
Calories from Fat	25

%DV

Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	255mg	10%
Potassium	400mg	11%
Total Carbohydrate	50g	17%
Dietary Fiber	5g	20%
Soluble Fiber	2g
Sugars	15g
Other Carbohydrate	30g
Protein	10g	15%

Vitamin A 15%	Vitamin C 10%
Calcium 25%	Iron 90%
Vitamin E 10%	Magnesium 15%
Niacin 25%	Phosphorus 30%
Vitamin B6 25%	Zinc 30%
Riboflavin 40%	Thiamin 30%
Folic Acid 100%

IS or Contains: Kosher,Wheat

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs