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Post Great Grains Protein Blend Honey Oats and Seeds Whole Grain Cereal

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Product Description

Scoops of wholesome almonds. Nutritious pumpkin seeds. Fiber packed multi grain flakes & clusters with sunflower seeds. Helps support a healthy metabolism. Good source of protein. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. 220 calories, 0.5 g sat fat (3% DV), 190 mg sodium (8% DV), 8 g sugars, 6 g fiber (24% DV), 8 g protein (10% DV), 5 g total fat per 1 cup serving. Protein Blend - honey, oats & seeds. Our delicious flakes, made with whole grain wheat, barley and oats are sweetened with a kiss of honey and combined with scoops of nutritious pumpkin seeds, almonds, and multi grain clusters studded with sunflower seeds. Protein Blend - Honey, Oats & Seeds cereal also has 35 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Not a weight loss product), 6 g of natural fiber, and 8 g of protein per serving. It's whole foods from the field to your bowl, with nutritious ingredients in every bite! How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics can't be changed ,there are ways to maximize your metabolism. Breakfast: Eat breakfast. One important part of metabolism is how many calories you burn while at rest; did you know that eating breakfast to break the fast can increase your metabolism by as much as 10%? Start your day with the less processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism. Protein: Eat protein. Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to breakdown than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism! Exercise: Exercise regularly. Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. Fiber: Consume fiber. Diets rich in fiber help keep you full longer which is important for weight management. Great Grains Protein Blend can help keep you satisfied with the staying power of an excellent source of natural fiber. Try our other Post Great Grains cereals! Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds, Corn Syrup, High Oleic Vegetable Oil (Canola or Sunflower Oil), Sunflower Seeds, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cracked Flaxseed, Vegetable Oil (Sunflower or Cottonseed Oil), Mixed Tocopherols (Preservative). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Specification
Name Value
Height 9.70
Width 2.10
Depth 6.50
Weight 1.00
Safety Warning
Contains: wheat, almond, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Great Grains Protein Blend Honey Oats and Seeds Whole Grain Cereal

    Serving Size   1.00 cup(55g)
    Serving Per Container 7.0000 (1 cup cereal)

    Amount Per Serving
    Calories 220
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 1.5g
    Monounsaturated Fat 2.5g
    Cholesterol 0mg 0%
    Sodium 180mg 8%
    Potassium 200mg 6%
    Total Carbohydrate 37g 12%
    Dietary Fiber 6g 24%
    Soluble Fiber 2g
    Insoluble Fiber 4g
    Sugars 9g
    Other Carbohydrate 22g
    Protein 8g 10%
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%
    Vitamin D 10% Copper 10%
    Magnesium 15% Niacin 8%
    Phosphorus 20% Vitamin B12 25%
    Vitamin B6 4% Zinc 10%
    Riboflavin 4% Thiamin 8%
    Folic Acid 4%
  • Great Grains Protein Blend Honey Oats and Seeds Whole Grain Cereal

    Serving Size   1.50 cup(55g)
    Serving Per Container  (1 cup cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 260
    Calories from Fat 45
    %DV
    Total Fat 0 8%
    Saturated Fat 0 3%
    Cholesterol 0 0%
    Sodium 245mg 10%
    Potassium 400mg 11%
    Total Carbohydrate 43g 14%
    Dietary Fiber 0 24%
    Sugars 15g
    Protein 12g 18%
    Vitamin A 4% Vitamin C 0%
    Calcium 20% Iron 15%
    Vitamin D 25% Copper 10%
    Magnesium 20% Niacin 8%
    Phosphorus 35% Vitamin B12 35%
    Vitamin B6 6% Zinc 15%
    Riboflavin 15% Thiamin 10%
    Folic Acid 4%

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