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Post Grape-Nuts The Original Cereal

Product Description

Crunchy little nuggets of fiber add bites of texture to your breakfast. Add these power-packed Grape-Nuts nuggets to your yogurt, salads, baked potato, or ice cream. Yum!

Ingredients Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.

Name Value
Quantity 1
Size (oz.) 20.5
Type Clusters
Height 8.60
Width 2.25
Depth 6.50
Weight 1.41
Safety Warning
Contains wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Grape-Nuts The Original Cereal

    Serving Size   0.50 cup(58g)
    Serving Per Container about 10 (cereal)

    Amount Per Serving
    Calories 210
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 270mg 11%
    Potassium 230mg 7%
    Total Carbohydrate 47g 16%
    Dietary Fiber 7g 28%
    Soluble Fiber 1g
    Insoluble Fiber 6g
    Sugars 5g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 20% Iron 90%
    Vitamin D 0% Copper 10%
    Magnesium 20% Niacin 25%
    Phosphorus 20% Vitamin B12 0%
    Vitamin B6 25% Zinc 8%
    Riboflavin 4% Thiamin 25%
    Folic Acid 50%
  • Grape-Nuts The Original Cereal

    Serving Size   0.00(58g)
    Serving Per Container  (0.5 cup cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 250
    Calories from Fat 10
    Total Fat 0 2%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 335mg 14%
    Potassium 430mg 30%
    Total Carbohydrate 53g 18%
    Dietary Fiber 0 28%
    Sugars 11g
    Protein 10g
    Vitamin A 4% Vitamin C 0%
    Calcium 15% Iron 90%
    Vitamin D 15% Copper 10%
    Magnesium 25% Niacin 25%
    Phosphorus 30% Vitamin B12 8%
    Vitamin B6 25% Zinc 10%
    Riboflavin 15% Thiamin 30%
    Folic Acid 50%


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