The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Oops. This product is only available in a minimum quantity of or more units
Roll over image to zoom in

Post Grape-Nuts Flakes Cereal

Product Description

Made with natural whole grain wheat with barley, these tasty flakes have a lightly sweet, nutty flavor, and deliciously light crunch. Enjoy with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt.

Ingredients Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Specification
Name Value
Height 12.00
Width 7.70
Depth 2.40
Weight 1.30
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Grape-Nuts Flakes Cereal

    Serving Size   0.75 cup(29g)
    Serving Per Container about 18 (cereal)

    Amount Per Serving
    Calories 110
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 135mg 6%
    Potassium 100mg 3%
    Total Carbohydrate 24g 8%
    Dietary Fiber 3g 12%
    Soluble Fiber <1g
    Insoluble Fiber 2g
    Sugars 4g
    Other Carbohydrate 17g
    Protein 3g
    Vitamin A 15% Vitamin C 0%
    Calcium 0% Iron 45%
    Vitamin D 10% Copper 4%
    Magnesium 8% Niacin 25%
    Phosphorus 8% Vitamin B12 25%
    Vitamin B6 25% Zinc 15%
    Riboflavin 25% Thiamin 25%
    Folic Acid 50%
  • Grape-Nuts Flakes Cereal

    Serving Size   0.00(29g)
    Serving Per Container  (0.75 cup cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 150
    Calories from Fat 10
    %DV
    Total Fat 0 2%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 200mg 8%
    Potassium 300mg 9%
    Total Carbohydrate 30g 10%
    Dietary Fiber 0 12%
    Sugars 10g
    Protein 7g
    Vitamin A 20% Vitamin C 0%
    Calcium 15% Iron 45%
    Vitamin D 25% Copper 4%
    Magnesium 10% Niacin 25%
    Phosphorus 20% Vitamin B12 35%
    Vitamin B6 25% Zinc 20%
    Riboflavin 35% Thiamin 30%
    Folic Acid 50%

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}