about 7 (cereal)   Serving Per Container

Amount Per Serving

Calories	170

% Daily Value*

Total Fat  4.5g	6%
Saturated Fat  1g	5%
Polyunsaturated Fat  2.5g
Trans Fat  0g
Monounsaturated Fat  1g
Cholesterol  0mg	0%
Sodium  140mg	6%
Potassium  110mg
Total Carbohydrate  32g	12%
Dietary Fiber  2g	8%
Total Sugars  15g
Protein  3g
Includes Added Sugars  14g	28%

Iron 5.4mg	30%
Vitamin D 1.3mcg	6%
Niacin 0	15%
Folic Acid 20mcg
Pantothenic Acid 0	10%
Zinc 0	10%
Thiamin 0	60%
Vitamin B6 0	10%
Folate 0	10%
Calcium 10mg	0%

IS or Contains: Kosher,Wheat,Soy,Milk

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

(with 0.75 cup skim milk)   Serving Per Container

Amount Per Serving

Calories	230

% Daily Value*

Total Fat  4.5g	6%
Saturated Fat  1g	5%
Polyunsaturated Fat  2.5g
Trans Fat  0g
Monounsaturated Fat  1g
Cholesterol  <5mg	1%
Sodium  220mg	10%
Potassium  390mg	18%
Total Carbohydrate  41g	15%
Dietary Fiber  2g	8%
Total Sugars  25g
Protein  9g
Includes Added Sugars  14g	28%

Zinc 0	20%
Thiamin 0	70%
Vitamin D 3.5mcg	15%
Folic Acid 20mcg
Calcium 240mg	15%
Niacin 0	20%
Folate 0	10%
Pantothenic Acid 0	25%
Iron 5.5mg	30%
Vitamin B6 0	15%

IS or Contains: Kosher,Wheat,Soy,Milk

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs