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Kashi Enchilada, Chicken

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Product Description

Natural (no artificial ingredients, only minimally processed) shredded white chicken and vegetables inside a 7 whole grain tortilla covered in ancho sauce sprinkled with cheddar cheese, with a side of Kashi 7 Whole Grain & Vegetable Pilaf. All natural (no artificial ingredients, only minimally processed). The seven whole grain company. 24 g whole grains. 12 g protein. 6 g fiber. 9 g total fat per serving. Say hello to the whole grain goodness of our all natural (no artificial ingredients, only minimally processed) entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Inspected for wholesome by US Department of Agriculture. At Kashi, our mission is to change nutritious eating form effort to enjoyment. For over 25 years, we've been dedicated to making all natural, (no artificial ingredients, only minimally processed) high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! All our entrees stay true to Kashi's values. Honest Ingredients: Only high quality, natural (no artificial ingredients, only minimally processed) ingredients with no preservatives or artificial anything, ever. True Sustenance: Nutritious ingredients that are satisfyingly delicious. Naturally (no artificial ingredients, only minimally processed) Flavorful: Unique combinations and preparations that respect food's natural (no artificial ingredients, only minimally processed) flavors and textures. Whole Grain: 24 grams per serving. Join Us Online: Recipes, coupons, natural food topics. Have something to share? 877-747-2467. 100% recycled paperboard. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Exchange: 2 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Preparation Instructions

Keep frozen. Cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. Microwave Oven (Suggested Method): 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2-1/2 minutes. 3. Stir Kashi pilaf. Replace film. 4. Microwave on high an additional 1-1/2 minutes. 5. Let stand 2 minutes in microwave to complete cooking. 6. Package is hot. Carefully remove film and serve. Microwave ovens vary. Adjustment to cooking time may be required. Developed in a 1,100 watt oven. Always follow manufacturer's instructions. Conventional Oven: 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet. Cut a one-inch slit in the center of the film. 4. Place cookie sheet with tray in the center of the oven and cook for 35-40 minutes. 5. Carefully remove cookie sheet with tray from oven. Let stand 2 minutes. 6. Package is hot. Carefully remove film and serve.

Ingredients Enchilada with Sauce (Water, Corn Tortilla [Ground Corn Treated with Lime, Water, Kashi Seven Whole Grains and Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale [Hybrid of Wheat and Rye], Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Chicken [White Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Spice], Tomatoes [Ground Tomatoes, Tomato Puree, Salt], Kale, White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Ancho Chili Paste [Water, Ancho Chili, Onion Puree, Dried Cane Syrup, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch], Roasted Red Onion, Red Bell Peppers, Rice Starch, Expeller Pressed Canola Oil, Dried Cane Syrup, Garlic [Garlic, Water], Salt, Cornstarch, Cellulose, Defatted Soy Flour), Cooked Pilaf Blend (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (Hybrid of Wheat and Rye), Buckwheat, Dehulled Barley, Sesame Seeds], Zucchini, Yellow Squash, Red Bell Peppers, Roasted and Salted Pepitas [Pumpkin Seed Kernels, Salt], Cilantro, Onions, Tomato Paste [Tomatoes], Diced Tomatoes [Tomatoes, Calcium Chloride], Rice Starch, Garlic [Garlic, Water], Expeller Pressed Canola Oil, Salt, Lime Juice Concentrate, Dried Cane Syrup, Chipotle Chili Pepper).

Safety Warning
Contains wheat, milk and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts

    Serving Size   1.00 entree(255g)
    Serving Per Container 1

    Amount Per Serving
    Calories 280
    Calories from Fat 90
    Total Fat 9g 14%
    Saturated Fat 2.5g 13%
    Trans Fat 0g
    Cholesterol 25mg 8%
    Sodium 620mg 26%
    Potassium 290mg 8%
    Total Carbohydrate 38g 13%
    Dietary Fiber 6g 24%
    Sugars 5g
    Protein 12g 21%
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 10%


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