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H-E-B Select Ingredients Shredded Wheat Cereal

Product Description

Shreds of wheat make their mark in this high-fiber cereal. Said to contain 55g per serving of whole grain, these bite-sized morsels are a great start to any day.

Preparation Instructions

Serve with 1/2 cup Fat Free Milk

Ingredients WHOLE GRAIN WHEAT, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).

Specification
Name Value
Quantity 1
Size (oz.) 16.4
Type Shredded
Height 11.40
Width 3.65
Depth 7.60
Weight 1.20
Safety Warning
KEEP IN A COOL, DRY PLACE. WHEAT
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Select Ingredients Shredded Wheat Cereal

    about 8   Serving Per Container

    Serving Size 1 cup (55g)
    Amount Per Serving
    Calories 200
    Calories from Fat 10
    % Daily Value*
    Total Fat  1g 2%
    Saturated Fat  0g 0%
    Polyunsaturated Fat  0.5g
    Trans Fat  0g
    Monounsaturated Fat  0g
    Cholesterol  0mg 0%
    Sodium  10mg 0%
    Potassium  220mg 6%
    Total Carbohydrate  44g 15%
    Dietary Fiber  7g 28%
    Soluble Fiber  1g
    Insoluble Fiber  6g
    Total Sugars  0g
    Added Sugars  0g 0%
    Protein  6g
    Vitamin D 0mcg 0%
    Vitamin C 0mg 0%
    Vitamin B6 0.2mg 10%
    Zinc 1.5mg 10%
    Thiamin 0.12mg 8%
    Copper 0.2mg 10%
    Niacin 3mg 15%
    Vitamin B12 0.12mcg 2%
    Riboflavin 0.068mg 4%
    Folate 24mcg 6%
    Phosphorus 200mg 20%
    Calcium 20mg 2%
    Iron 1.8mg 10%
    Magnesium 60mg 15%
    Vitamin A 0mcg 0%
  • Select Ingredients Shredded Wheat Cereal

    about 8   Serving Per Container

    Serving Size 1 cup (55g)
    Amount Per Serving
    Calories 250
    Calories from Fat 10
    % Daily Value*
    Total Fat  1g 2%
    Saturated Fat  0g 0%
    Polyunsaturated Fat  0.5g
    Trans Fat  0g
    Monounsaturated Fat  0g
    Cholesterol  0mg 0%
    Sodium  65mg 3%
    Potassium  420mg 14%
    Total Carbohydrate  50g 17%
    Dietary Fiber  7g 28%
    Total Sugars  6g
    Added Sugars  0g 0%
    Protein  10g
    Vitamin D 40mcg 10%
    Zinc 1.5mg 10%
    Vitamin C 0mg 0%
    Calcium 150mg 15%
    Folate 32mcg 8%
    Niacin 3mg 15%
    Phosphorus 300mg 30%
    Riboflavin 0.255mg 15%
    Iron 1.8mg 10%
    Copper 0.2mg 10%
    Vitamin B12 0.6mcg 10%
    Vitamin B6 0.3mg 15%
    Vitamin A 200mcg 4%
    Magnesium 60mg 15%
    Thiamin 0.12mg 8%
Guarantee

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